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und Pfeffer",{"_key":144,"_type":134,"details":145,"ingredient":146,"quantity":147,"unit":148,"ingredientDisplay":146},"i03","oder Grana Padano","frisch geriebenen Parmesan",5,"EL",{"_key":150,"_type":134,"details":5,"ingredient":151,"quantity":152,"unit":153,"ingredientDisplay":154},"i04","Panko",60,"g","\u003Ca href=\"https:\u002F\u002Fwww.amazon.de\u002FOBENTO-Obento-Panko-Brotkrumen-1kg\u002Fdp\u002FB07HZ7GTMC?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=MHUM5J6W8QDU&dib=eyJ2IjoiMSJ9.yY2X6oelQH_1HyezV_rfACAX6kmvveGk8omM0utrenWIJx-NkvjosBQL16Soc_HZy2l4hDYOhl5o0ZVw8dwX6RMhTR7ZaJJPKFqAqhJkeeBd7dVirifvzWIjF3iPKwqrzAdQrhedcFCPiSNluWJMoHhxC3X5G-AmF2Gn14Llxu157WF91q9HXeR6CMFw8yB9_atu1lGdun4ROzut3tQWrq19nhsy30ViQMogb9BibP4ltuCelYJoeYqJ0Is5D6Atw-VotkUvdnC1kBEynW_FhWs1gTkBxV6Sgz7qRFXTDgU.aaB68Bs0oeekp4byWeTwpz_BelTJKP7FQas72JILw_M&dib_tag=se&keywords=Panko&qid=1764766391&sprefix=panko,aps,98&sr=8-3&th=1&linkCode=sl1&tag=thepinkguav06-21&linkId=8a3327a78142e5c9076df2137b51c8fd&language=de_DE&ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer sponsored\">Panko\u003C\u002Fa>",{"_key":156,"_type":134,"details":5,"ingredient":157,"quantity":147,"unit":148,"ingredientDisplay":157},"i05","Mehl",[159,175,183,192,200,216,224,247,256,269,281,293,301,337,345,353,378,402,424],{"_key":160,"_type":161,"children":162,"markDefs":173,"style":174},"fc92d8f77321","block",[163,168],{"_key":164,"_type":165,"marks":166,"text":167},"10d738cd384b","span",[],"Wer kennt es nicht? Man steht in der Küche, bereitet mit Liebe ein gesundes Abendessen vor, und sobald ein grünes Stück Gemüse auf dem Teller gesichtet wird, gehen die Alarmglocken bei den Kids an. Ich habe lange nach einer Idee gesucht und gegrübelt: ",{"_key":169,"_type":165,"marks":170,"text":172},"8fc358f0eeaa",[171],"strong","Wie schaffe ich es, meinen beiden Kindern Zucchini schmackhaft zu machen?",[],"normal",{"_key":176,"_type":161,"children":177,"markDefs":182,"style":174},"9785385f4418",[178],{"_key":179,"_type":165,"marks":180,"text":181},"08ba714e80fc",[],"Ich bin fest davon überzeugt: Jede Zutat kann – je nach Zubereitung – völlig anders schmecken. Oft ist es nur eine Frage der Textur oder der Präsentation, die die Tür zu einer neuen Geschmackswelt öffnet. Auch bei Kindern.",[],{"_key":184,"_type":161,"children":185,"markDefs":190,"style":191},"811822ddec4f",[186],{"_key":187,"_type":165,"marks":188,"text":189},"c941567164c2",[],"Der \"Himbeer-Trick\" und die Kunst des Überzeugens",[],"h2",{"_key":193,"_type":161,"children":194,"markDefs":199,"style":174},"aa5fbb312520",[195],{"_key":196,"_type":165,"marks":197,"text":198},"ed9ca796ccc7",[],"Ich musste bei meinen Kindern schon oft ein wenig tricksen. Ein Beispiel, das bei uns super funktioniert hat: Ich habe früher in jede frische Himbeere ein winziges Stück Schokolade gesteckt. Die Kinder liebten diese \"Überraschungs-Beeren\". Irgendwann ließen wir die Schokolade weg, und siehe da: Die Himbeeren wurden plötzlich auch pur leidenschaftlich gerne genascht.",[],{"_key":201,"_type":161,"children":202,"markDefs":215,"style":174},"ac49029e1e99",[203,207,211],{"_key":204,"_type":165,"marks":205,"text":206},"d28ad40d3bc7",[],"Bei der Zucchini war die Lösung ähnlich kreativ: ",{"_key":208,"_type":165,"marks":209,"text":210},"72544dfa15bc",[171],"Zucchini-Pommes!",{"_key":212,"_type":165,"marks":213,"text":214},"1d52d1a3b464",[]," In dieser Form kamen sie bei meinen beiden Kids fantastisch an. Die goldbraune, knusprige Hülle lässt das \"Grünzeug\" fast vergessen und war der perfekte Einstieg in die Welt der Zucchini.",[],{"_key":217,"_type":161,"children":218,"markDefs":223,"style":191},"1feaf31b1841",[219],{"_key":220,"_type":165,"marks":221,"text":222},"43c2f9a1d650",[],"Warum diese Zucchini-Pommes funktionieren",[],{"_key":225,"_type":161,"children":226,"markDefs":246,"style":174},"3a707e0b05e3",[227,231,234,238,242],{"_key":228,"_type":165,"marks":229,"text":230},"acca04de764f",[],"Das Geheimnis liegt in der Panade. Statt einfachem Paniermehl verwenden wir ",{"_key":232,"_type":165,"marks":233,"text":151},"b853bf9349f6",[171],{"_key":235,"_type":165,"marks":236,"text":237},"241384e4c72b",[]," (japanisches Paniermehl) und ",{"_key":239,"_type":165,"marks":240,"text":241},"5ec6b120a527",[171],"Parmesan",{"_key":243,"_type":165,"marks":244,"text":245},"2f8b902c5294",[],". Das sorgt für eine extreme Knusprigkeit, die im Ofen fast wie frittiert schmeckt, aber deutlich gesünder ist.",[],{"_key":248,"_type":161,"children":249,"markDefs":254,"style":255},"93c577f3360a",[250],{"_key":251,"_type":165,"marks":252,"text":253},"c055f5f4bf35",[],"Das brauchst du für die Knusper-Sticks:",[],"h3",{"_key":257,"_type":161,"children":258,"level":78,"listItem":267,"markDefs":268,"style":174},"42f34a1f65e5",[259,263],{"_key":260,"_type":165,"marks":261,"text":262},"b2371569d449",[171],"Zucchini:",{"_key":264,"_type":165,"marks":265,"text":266},"609f0cb5159c",[]," Schneide sie in gleichmäßige Stifte, damit sie zeitgleich gar werden.","bullet",[],{"_key":270,"_type":161,"children":271,"level":78,"listItem":267,"markDefs":280,"style":174},"a02edb52d748",[272,276],{"_key":273,"_type":165,"marks":274,"text":275},"e56272e0804c",[171],"Panko & Parmesan:",{"_key":277,"_type":165,"marks":278,"text":279},"056e63d83715",[]," Die unschlagbare Kombi für den Crunch-Faktor.",[],{"_key":282,"_type":161,"children":283,"level":78,"listItem":267,"markDefs":292,"style":174},"159d4ef22143",[284,288],{"_key":285,"_type":165,"marks":286,"text":287},"4296e83323ea",[171],"Die richtige Temperatur:",{"_key":289,"_type":165,"marks":290,"text":291},"fb711ad3e31a",[]," 200 °C Umluft ist ideal, um die Feuchtigkeit der Zucchini schnell zu binden, bevor sie matschig werden.",[],{"_key":294,"_type":161,"children":295,"markDefs":300,"style":191},"267206ef8c36",[296],{"_key":297,"_type":165,"marks":298,"text":299},"96e7c7ea7ee8",[],"Ohne den richtigen Dip geht nichts!",[],{"_key":302,"_type":161,"children":303,"markDefs":326,"style":174},"81c59f67443b",[304,308,313,317,322],{"_key":305,"_type":165,"marks":306,"text":307},"3271c0346bc1",[],"Was wären Pommes ohne eine ordentliche Sauce? Damit das Gemüse-Erlebnis perfekt wird, serviere ich dazu gerne einen der folgenden zwei Varianten. Für die Kräuter-Liebhaber gibt es meinen ",{"_key":309,"_type":165,"marks":310,"text":312},"7865bf5b908b",[311],"63d843ab6aae","Mayo-Quark-Dip mit Kräutern",{"_key":314,"_type":165,"marks":315,"text":316},"db054f295dce",[],", und für den echten Fast-Food-Vibe zu Hause ist der ",{"_key":318,"_type":165,"marks":319,"text":321},"7c2730af8660",[320],"b8099a5c510e","Raising Canes Dip ",{"_key":323,"_type":165,"marks":324,"text":325},"23da4814494f",[],"ein absolutes Muss.",[327,333],{"_key":311,"_type":328,"href":329,"internal":5,"recipe":330},"link","\u002Frezept\u002Fcremiger-dip-fuer-pommes",{"_ref":331,"_type":332},"MEqVgzostb8bllee6gUeDp","reference",{"_key":320,"_type":328,"href":334,"internal":5,"recipe":335},"\u002Frezept\u002Fraising-canes-sauce",{"_ref":336,"_type":332},"5C7r9qKmADH0BJVlJpLkve",{"_key":338,"_type":161,"children":339,"markDefs":344,"style":191},"3d1cf79ed0db",[340],{"_key":341,"_type":165,"marks":342,"text":343},"00607268a4e0",[],"Noch mehr Knusper-Ideen aus dem Ofen",[],{"_key":346,"_type":161,"children":347,"markDefs":352,"style":174},"dd618012860d",[348],{"_key":349,"_type":165,"marks":350,"text":351},"c46835943f0b",[],"Wenn deine Kinder erst einmal auf den Geschmack gekommen sind, dass Gemüse im Ofen richtig kross werden kann, probiere unbedingt auch diese Rezepte aus:",[],{"_key":354,"_type":161,"children":355,"level":78,"listItem":267,"markDefs":373,"style":174},"8f4188abc259",[356,360,364,369],{"_key":357,"_type":165,"marks":358,"text":359},"5801c1dd540a",[171],"Der Klassiker:",{"_key":361,"_type":165,"marks":362,"text":363},"29e03b3392a7",[]," ",{"_key":365,"_type":165,"marks":366,"text":368},"2c2dd51a2609",[367],"e65a72fac567","Knusperkartoffeln",{"_key":370,"_type":165,"marks":371,"text":372},"d3c65e80064e",[]," – so werden sie außen kross und innen butterweich.",[374],{"_key":367,"_type":328,"href":375,"internal":5,"recipe":376},"\u002Frezept\u002Fextra-knusprige-kartoffeln-aus-dem-ofen",{"_ref":377,"_type":332},"GnK5vjYM0baZr3B3emxH7R",{"_key":379,"_type":161,"children":380,"level":78,"listItem":267,"markDefs":397,"style":174},"f6cec1d3fb27",[381,385,388,393],{"_key":382,"_type":165,"marks":383,"text":384},"682e90269749",[171],"Der grüne Snack:",{"_key":386,"_type":165,"marks":387,"text":363},"8f1712553e25",[],{"_key":389,"_type":165,"marks":390,"text":392},"0046a9528234",[391],"82e1c761723f","Knuspriger Brokkoli aus dem Ofen",{"_key":394,"_type":165,"marks":395,"text":396},"25ba008f7a7f",[]," - ein Dauerbrenner auf meinem Blog und so lecker, dass man den sogar als Snack zu einem Film essen könnte, statt Chips.",[398],{"_key":391,"_type":328,"href":399,"internal":5,"recipe":400},"\u002Frezept\u002Fknuspriger-brokkoli-aus-dem-ofen",{"_ref":401,"_type":332},"PSW0rb61X71vI4DPCnU90i",{"_key":403,"_type":161,"children":404,"level":78,"listItem":267,"markDefs":421,"style":174},"5b5a2bb39bb4",[405,409,412,417],{"_key":406,"_type":165,"marks":407,"text":408},"ce63ce598b0c",[171],"Die weiße Alternative:",{"_key":410,"_type":165,"marks":411,"text":363},"2814759e9ba4",[],{"_key":413,"_type":165,"marks":414,"text":416},"99e98a49f8c1",[415],"b3905354ddb0","Knuspriger Blumenkohl",{"_key":418,"_type":165,"marks":419,"text":420},"f0d27596ea8e",[]," mit würziger Panade.",[422],{"_key":415,"_type":328,"href":423,"internal":5},"https:\u002F\u002Fwww.google.com\u002Fsearch?q=%23",{"_key":425,"_type":161,"children":426,"markDefs":431,"style":174},"5c4829053cf8",[427],{"_key":428,"_type":165,"marks":429,"text":430},"0e73a958826c",[],"",[],{"_key":20,"_type":21,"asset":433,"caption":71,"crop":434,"hotspot":435},{"_ref":24,"_type":332},{"_type":73,"bottom":74,"left":74,"right":74,"top":74},{"_type":76,"height":77,"width":78,"x":79,"y":80},[437,438,439],"Hauptgericht","Beilage","Snacks & Fingerfood",{"keywords":441,"metaDescription":447,"metaTitle":448,"ogDescription":449,"ogTitle":450},[442,443,444,445,151,241,9,446],"Zucchini-Pommes","Zucchini Pommes Ofen","Zucchini-Parmesan-Pommes","knusprig","kinderfreundlich","Knusprige Zucchini-Parmesan-Pommes mit Panko: außen crunchy, innen zart. Einfaches vegetarisches Ofen-Rezept – kinderfreundlich & schnell gemacht.","Zucchini-Pommes knusprig mit Parmesan | Gemüse-Hack","Außen extra crunchy dank Panko und Parmesan, innen zart wie Pommes. In 30 Minuten fertig, vegetarisch und super einfach – perfekt, wenn du Gemüse richtig lecker machen willst.","Knusprigste Zucchini-Parmesan-Pommes: In 30 Min der perfekte Veggie-Hit",{"calories":452,"carbohydrates":453,"fat":454,"fiber":455,"protein":456},347,34.4,12.9,2.2,22.3,"Portionen",[459],{"_key":460,"steps":461,"title":5},"pb0",[462,479,507,520],{"_key":463,"description":464,"images":5,"name":473,"stepIngredients":474},"pbs00",[465],{"_key":466,"_type":161,"children":467,"markDefs":472,"style":174},"pbsd00",[468],{"_key":469,"_type":165,"marks":470,"text":471},"pbsdspan00",[],"Heize deinen Backofen auf 200°C Umluft vor. Wasche die Zucchini gründlich, trockne sie ab und schneide sie zuerst in Scheiben und dann in gleichmäßige, etwa fingerdicke Stifte.",[],"Den Ofen & die Zucchini vorbereiten",[475],{"_key":476,"_type":477,"quantity":5,"reference":478},"stepIng_0_i00_1771074114146_pafvo8ro6","stepIngredient","0_i00",{"_key":480,"description":481,"images":5,"name":490,"stepIngredients":491},"pbs01",[482],{"_key":483,"_type":161,"children":484,"markDefs":489,"style":174},"pbsd01",[485],{"_key":486,"_type":165,"marks":487,"text":488},"pbsdspan01",[],"Stelle dir drei tiefe Teller bereit – wie bei einem Schnitzel, jeweils einen mit Mehl, einen mit verquirlten Eiern, Salz und Pfeffer und einen weiteren mit der Mischung aus Panko und frisch geriebenen Parmesan.",[],"Die Panierstation aufbauen",[492,495,498,501,504],{"_key":493,"_type":477,"quantity":5,"reference":494},"stepIng_0_i01_1771071704758_coh9g70yr","0_i01",{"_key":496,"_type":477,"quantity":5,"reference":497},"stepIng_0_i05_1771071706466_lzh2ntd27","0_i05",{"_key":499,"_type":477,"quantity":5,"reference":500},"stepIng_0_i04_1771071707307_skb5sweol","0_i04",{"_key":502,"_type":477,"quantity":5,"reference":503},"stepIng_0_i03_1771071707958_04lf1avvr","0_i03",{"_key":505,"_type":477,"quantity":5,"reference":506},"stepIng_0_i02_1771071708678_o030ysha8","0_i02",{"_key":508,"description":509,"images":5,"name":518,"stepIngredients":519},"pbs02",[510],{"_key":511,"_type":161,"children":512,"markDefs":517,"style":174},"pbsd02",[513],{"_key":514,"_type":165,"marks":515,"text":516},"pbsdspan02",[],"Wälze die Zucchini-Stifte nacheinander erst im Mehl (überschüssiges Mehl leicht abklopfen), ziehe sie dann durch das Ei und drücke sie zum Schluss fest in die Panko-Parmesan-Mischung.",[],"Panieren",[],{"_key":521,"description":522,"images":5,"name":531,"stepIngredients":5},"pbs03",[523],{"_key":524,"_type":161,"children":525,"markDefs":530,"style":174},"pbsd03",[526],{"_key":527,"_type":165,"marks":528,"text":529},"pbsdspan03",[],"Verteile die Pommes auf einem mit Backpapier ausgelegten Blech. Achte darauf, dass sie sich nicht berühren – nur so werden sie von allen Seiten richtig kross! Backe sie für ca. 15–17 Minuten, bis sie goldbraun leuchten.\nServiere die Zucchini-Pommes am besten sofort, solange sie noch heiß und knackig sind.",[],"Goldbraun backen",[533,544,553,562,571,580],{"answer":534,"question":543},[535],{"_key":536,"_type":161,"children":537,"markDefs":542},"block_1770922002713_0",[538],{"_key":539,"_type":165,"marks":540,"text":541},"span_1770922002713_0",[],"Ja, das kannst du! Wenn du auf Vorrat kochen möchtest, ist Einfrieren eine tolle Option. Bereite die Pommes wie im Rezept beschrieben vor, aber backe sie nicht. Stattdessen legst du die panierten Zucchini-Stifte auf ein Backblech und frierst sie für etwa eine Stunde ein, bis sie fest sind. Danach kannst du sie in einen Gefrierbeutel umfüllen. Wenn du sie genießen möchtest, nimmst du die gefrorenen Pommes einfach heraus und backst sie direkt im vorgeheizten Ofen – das dauert dann ein paar Minuten länger als bei frischen Pommes. So hast du immer eine knusprige Gemüse-Option parat, wenn der kleine Hunger kommt!",[],"Kann ich die Zucchini-Parmesan-Pommes auch einfrieren?",{"answer":545,"question":552},[546],{"_key":536,"_type":161,"children":547,"markDefs":551},[548],{"_key":539,"_type":165,"marks":549,"text":550},[],"Natürlich! Das Schöne an diesem Rezept ist seine Vielseitigkeit. Du kannst die Zucchini durch andere Gemüsearten ersetzen, die sich gut zum Panieren eignen. Karotten, Süßkartoffeln oder sogar Auberginen funktionieren prima. Wichtig ist, dass du das Gemüse in gleichmäßige Stifte schneidest, damit es gleichmäßig gart. Beachte aber, dass die Backzeit je nach Gemüse variieren kann. Karotten könnten etwas länger brauchen, während Auberginen schneller fertig sein könnten. Probiere es einfach aus und finde deine Lieblingsvariante!",[],"Kann ich die Zucchini durch ein anderes Gemüse ersetzen?",{"answer":554,"question":561},[555],{"_key":536,"_type":161,"children":556,"markDefs":560},[557],{"_key":539,"_type":165,"marks":558,"text":559},[],"Klar, du kannst die Parmesan-Menge ganz nach deinem Geschmack anpassen. Wenn du ein echter Käseliebhaber bist, kannst du ruhig ein bisschen mehr Parmesan verwenden. Der Käse sorgt nicht nur für den würzigen Geschmack, sondern hilft auch dabei, die Kruste schön knusprig zu machen. Wenn du es etwas milder magst oder vielleicht eine leichtere Variante suchst, kannst du die Menge auch reduzieren.",[],"Kann ich die Parmesan-Menge anpassen?",{"answer":563,"question":570},[564],{"_key":536,"_type":161,"children":565,"markDefs":569},[566],{"_key":539,"_type":165,"marks":567,"text":568},[],"Kein Panko zur Hand? Kein Problem! Du kannst normales Semmelmehl verwenden, aber es gibt ein paar Tricks, um die Knusprigkeit zu verbessern. Ein Tipp ist, das Semmelmehl vorher in einer Pfanne ohne Fett leicht anzurösten. Das gibt ihm mehr Textur und Geschmack. Alternativ könntest du auch Cornflakes zerbröseln und verwenden. Sie sind eine großartige Alternative und geben den Pommes eine schöne Knusprigkeit.",[],"Was kann ich tun, wenn ich kein Panko finde?",{"answer":572,"question":579},[573],{"_key":536,"_type":161,"children":574,"markDefs":578},[575],{"_key":539,"_type":165,"marks":576,"text":577},[],"Die Zucchini-Pommes sind ein echter Allrounder und passen zu vielen Gelegenheiten. Du kannst sie als Snack mit einem leckeren Dip servieren – Aioli, Joghurt-Kräuter-Dip oder eine scharfe Salsa sind tolle Begleiter. Auch als Beilage zu einem Hauptgericht machen sie eine gute Figur. Wenn du ein leichtes Abendessen möchtest, kombiniere sie mit einem frischen Salat oder einem Fisch deiner Wahl.",[],"Wie kann ich die Zucchini-Pommes am besten servieren?",{"answer":581,"question":669},[582,606,614,621],{"_key":583,"_type":161,"children":584,"markDefs":605,"style":174},"e58cda0d6e83",[585,589,593,597,601],{"_key":586,"_type":165,"marks":587,"text":588},"f99e7c934b3b",[],"Der ",{"_key":590,"_type":165,"marks":591,"text":592},"44a66239ecb8",[171],"Airfryer",{"_key":594,"_type":165,"marks":595,"text":596},"569f226d3aad",[]," ist für ",{"_key":598,"_type":165,"marks":599,"text":600},"0d92c89ce983",[171],"Zucchini-Pommes ",{"_key":602,"_type":165,"marks":603,"text":604},"ee8d0cb7feec",[],"wie ein Upgrade auf die Luxusklasse – sie werden darin oft sogar noch einen Tick knuspriger als im Ofen, weil die Hitze viel konzentrierter ist.",[],{"_key":607,"_type":161,"children":608,"markDefs":613,"style":174},"d407ac2eb9a8",[609],{"_key":610,"_type":165,"marks":611,"text":612},"9118a6ad9179",[],"Bereite die Zucchini-Stifte hierfür genau so vor, wie im ursprünglichen Rezept beschrieben.",[],{"_key":615,"_type":161,"children":616,"markDefs":620,"style":174},"2f542e20d367",[617],{"_key":610,"_type":165,"marks":618,"text":619},[],"Damit das Panko im Airfryer nicht trocken-weiß bleibt, sondern richtig goldbraun und \"frittiert\" schmeckt, solltest du die panierten Stifte ganz leicht mit etwas Öl einsprühen. Das macht einen riesigen Unterschied beim Crunch!",[],{"_key":622,"_type":161,"children":623,"markDefs":668,"style":174},"8dc98d342482",[624,628,632,636,640,644,648,652,656,660,664],{"_key":625,"_type":165,"marks":626,"text":627},"f8e0a499366b",[],"Heize den Airfryer auf ",{"_key":629,"_type":165,"marks":630,"text":631},"c3b76e525fa3",[171],"190 °C",{"_key":633,"_type":165,"marks":634,"text":635},"09151283148a",[]," vor. Lege die Pommes in den Korb, aber achte peinlich genau darauf: ",{"_key":637,"_type":165,"marks":638,"text":639},"faac2f1b993b",[171],"Nur eine Schicht!",{"_key":641,"_type":165,"marks":642,"text":643},"1680d6d24918",[]," Wenn sie übereinanderliegen, werden sie durch den Wasserdampf der Zucchini sofort matschig. Backe sie bei ",{"_key":645,"_type":165,"marks":646,"text":647},"6adb8f59a1b4",[171],"190°C ",{"_key":649,"_type":165,"marks":650,"text":651},"b29007fef7ef",[],"etwa ",{"_key":653,"_type":165,"marks":654,"text":655},"38f40e4c2848",[171],"8-10 Minuten.",{"_key":657,"_type":165,"marks":658,"text":659},"19b6c4b8ec06",[]," Nach etwa",{"_key":661,"_type":165,"marks":662,"text":663},"efc12df6678b",[171]," 5 Minuten",{"_key":665,"_type":165,"marks":666,"text":667},"a9addb5a3cb5",[]," solltest du den Korb einmal vorsichtig schütteln oder die Stifte mit einer Zange wenden, damit sie von allen Seiten gleichmäßig gebräunt werden.",[],"Kann man die Zucchini Pommes auch im Airfryer zubereiten?",[671,674,677,680],{"name":672,"slug":673},"Fingerfood","fingerfood",{"name":675,"slug":676},"Lactosefrei","lactosefrei",{"name":678,"slug":679},"30 Minute Meals","30-minute-meals",{"name":681,"slug":682},"Feierabendküche","feierabendkueche","Knusprige Zucchini-Parmesan-Pommes","2026-05-05T08:51:02Z","eed957c80a814f85aae17d2bce8f0378",{"ratingValue":147,"reviewCount":78}]