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Genau für solche Momente eignen sich ",{"_key":270,"_type":266,"marks":271,"text":273},"84cd9de16c13",[272],"strong","Blechrezepte",{"_key":275,"_type":266,"marks":276,"text":277},"ba284bc5c477",[]," (oder neudeutsch: ",{"_key":279,"_type":266,"marks":280,"text":282},"e2485e2bd80d",[281],"em","Traybakes",{"_key":284,"_type":266,"marks":285,"text":286},"27114d33901f",[],") besonders gut! ",[],"normal",{"_key":290,"_type":262,"children":291,"markDefs":303,"style":288},"e1645cb8793d",[292,295,299],{"_key":265,"_type":266,"marks":293,"text":294},[],"Ich liebe es einfach, wenn das Abendessen fast wie von selbst gelingt. Wenig Arbeitszeit, kaum Abwasch und trotzdem ein Ergebnis, das alle glücklich und zufrieden macht. Dieses ",{"_key":296,"_type":266,"marks":297,"text":298},"09a0e82565ff",[272],"mediterrane Hähnchen vom Blech mit Kartoffeln und Feta",{"_key":300,"_type":266,"marks":301,"text":302},"786c72236d33",[]," ist mein aktueller Favorit, wenn es schnell gehen muss, aber trotzdem gesund und frisch sein soll.",[],{"_key":305,"_type":262,"children":306,"markDefs":311,"style":312},"34952955f66a",[307],{"_key":308,"_type":266,"marks":309,"text":310},"8043e85fe03d",[],"Warum Blechrezepte die beste Feierabendküche sind",[],"h2",{"_key":314,"_type":262,"children":315,"markDefs":328,"style":288},"5d80f90756c8",[316,320,324],{"_key":317,"_type":266,"marks":318,"text":319},"cdae62765ebe",[],"Für mich gibt es nichts Entspannteres als ein ",{"_key":321,"_type":266,"marks":322,"text":323},"2d3e15d8e5cd",[281],"One-Pan-Dinner",{"_key":325,"_type":266,"marks":326,"text":327},"692e044b88d8",[],". Du schnippelst kurz die Zutaten, wirfst alles mit einer würzigen Marinade auf ein Backblech und der Ofen übernimmt den Rest. In der Zwischenzeit kannst du schon mal die Füße hochlegen oder in Ruhe den Tisch decken.",[],{"_key":330,"_type":262,"children":331,"markDefs":336,"style":312},"2f11aad7063f",[332],{"_key":333,"_type":266,"marks":334,"text":335},"21d52acc4fe3",[],"Ein Blech, viele Möglichkeiten",[],{"_key":338,"_type":262,"children":339,"level":76,"listItem":348,"markDefs":349,"style":288},"f291d1d4c739",[340,344],{"_key":341,"_type":266,"marks":342,"text":343},"504866d7cb66",[272],"Reste-Verwertung:",{"_key":345,"_type":266,"marks":346,"text":347},"2aab7c5946c8",[]," Du hast noch Zucchini oder Paprika im Kühlschrank? Schnipple sie einfach klein und gib sie mit auf das Blech – ideal, um Lebensmittelverschwendung zu vermeiden!","bullet",[],{"_key":351,"_type":262,"children":352,"level":76,"listItem":348,"markDefs":361,"style":288},"e4a8bb3552ae",[353,357],{"_key":354,"_type":266,"marks":355,"text":356},"7e45e66c0bde",[272],"Käse nach Wahl:",{"_key":358,"_type":266,"marks":359,"text":360},"2ec8c5200b48",[]," Feta ist dir zu intensiv? Kein Problem! Auch mit etwas geriebenem Parmesan oder würzigem Mozzarella überbacken schmeckt das Gericht hervorragend.",[],{"_key":363,"_type":262,"children":364,"level":76,"listItem":348,"markDefs":373,"style":288},"c53beb1657ef",[365,369],{"_key":366,"_type":266,"marks":367,"text":368},"21732f33825a",[272],"Vorbereitung (Meal Prep):",{"_key":370,"_type":266,"marks":371,"text":372},"b54bb5bf5cf0",[]," Willst du am Feierabend noch mehr Zeit sparen? Mariniere Fleisch und Kartoffeln einfach schon am Vorabend. So kann das Aroma wunderbar durchziehen und du hast nach der Arbeit absolut null Stress in der Küche.",[],{"_key":375,"_type":262,"children":376,"markDefs":381,"style":288},"95d3ca2c5636",[377],{"_key":378,"_type":266,"marks":379,"text":380},"d59862af2295",[272],"Du magst Hähnchen lieber besonders knusprig?",[],{"_key":383,"_type":262,"children":384,"markDefs":398,"style":288},"29248c836fab",[385,389,394],{"_key":386,"_type":266,"marks":387,"text":388},"6ffea8c76b2b",[],"Probiere unbedingt auch mein Rezept für ",{"_key":390,"_type":266,"marks":391,"text":393},"5d790a8199b2",[392],"9f0b26a23b4c","knusprige Hähnchenschenkel aus dem Ofen",{"_key":395,"_type":266,"marks":396,"text":397},"ee69abb91a9d",[]," aus!",[399],{"_key":392,"_type":400,"href":401,"internal":5,"recipe":402},"link","/rezept/wuerzige-haehnchenschenkel",{"_ref":403,"_type":404},"DaMnpMKWxDVH36rI2KTdpg","reference",{"_key":18,"_type":19,"asset":406,"caption":69,"crop":407,"hotspot":408},{"_ref":22,"_type":404},{"_type":71,"bottom":72,"left":72,"right":72,"top":72},{"_type":74,"height":75,"width":76,"x":77,"y":78},[410],"Hauptgericht",{"keywords":412,"metaDescription":421,"metaTitle":422,"ogDescription":5,"ogTitle":5},[413,414,415,416,417,418,419,420],"Ofenhähnchen vom Blech","mediterranes Blechgericht","Hähnchen mit Kartoffeln","Traybake Rezept","Hähnchen mit Tomaten und Feta","One-Pan Dinner","schnelles Abendessen aus dem Ofen","Feierabendküche","Schnelles mediterranes Ofenhähnchen vom Blech mit Kartoffeln, Tomaten & Feta: wenig Abwasch, viel Geschmack. Jetzt marinieren, ab in den Ofen!","Mediterranes Ofenhähnchen vom Blech mit Kartoffeln",{"calories":424,"carbohydrates":425,"fat":426,"fiber":427,"protein":428},958,67,41.4,12.3,79.2,"Portionen",15,[432],{"_key":433,"steps":434,"title":5},"pb0",[435,447,459,471],{"_key":436,"description":437,"images":5,"name":446,"stepIngredients":5},"pbs00",[438],{"_key":439,"_type":262,"children":440,"markDefs":445,"style":288},"pbsd00",[441],{"_key":442,"_type":266,"marks":443,"text":444},"pbsdspan00",[],"Heize deinen Ofen zuerst auf 200 °C Ober-/Unterhitze (oder 180 °C Umluft) vor. Wasche die Kartoffeln gründlich ab. Wenn du Drillinge mit ihrer dünnen Schale verwendest, kannst du dir das Schälen sparen – schneide sie einfach direkt in mundgerechte Spalten oder Viertel.",[],"Kartoffeln vorbereiten & vorgaren",{"_key":448,"description":449,"images":5,"name":458,"stepIngredients":5},"pbs01",[450],{"_key":451,"_type":262,"children":452,"markDefs":457,"style":288},"pbsd01",[453],{"_key":454,"_type":266,"marks":455,"text":456},"pbsdspan01",[],"Verrühre das Olivenöl mit dem Tomatenmark, Paprikapulver, Oregano, Salz und Pfeffer in einer großen Schüssel. Gib die Kartoffeln hinein und vermenge alles so lange, bis sie gleichmäßig mit der Marinade überzogen sind. Verteile sie dann auf einem Blech oder einer großen Auflaufform und schiebe sie für etwa 15 Minuten in den Ofen. Da die Kartoffeln eine längere Garzeit haben als das restliche Gemüse, brauchen sie diesen kleinen Vorsprung!",[],"Ab in die Marinade",{"_key":460,"description":461,"images":5,"name":470,"stepIngredients":5},"pbs02",[462],{"_key":463,"_type":262,"children":464,"markDefs":469,"style":288},"pbsd02",[465],{"_key":466,"_type":266,"marks":467,"text":468},"pbsdspan02",[],"Während die Kartoffeln im Ofen schon mal „schwitzen“, kannst du dich um den Rest kümmern:\nTupfe das Hähnchenbrustfilet trocken und schneide es in mundgerechte Stücke oder Streifen.\nSchneide die rote Zwiebel in feine Spalten.\nGib das Fleisch, die Cherrytomaten und die Zwiebeln in die Schüssel mit der restlichen Marinade und wende alles gut darin.",[],"Hähnchen & Gemüse vorbereiten",{"_key":472,"description":473,"images":5,"name":489,"stepIngredients":5},"pbs03",[474,482],{"_key":475,"_type":262,"children":476,"markDefs":481,"style":288},"pbsd03",[477],{"_key":478,"_type":266,"marks":479,"text":480},"pbsdspan03",[],"Hol das Blech nach der Vorbackzeit kurz vorsichtig aus dem Ofen. Verteile das Hähnchen, die Zwiebelspalten und die Tomaten zwischen den Kartoffeln. Wenn du frischen Rosmarin verwendest, kannst du die Zweige jetzt einfach obenauf legen. Gieße die Hühnerbrühe drüber. So entsteht eine leckere Sauce. \nSchiebe das Ganze für weitere 25 Minuten in den Ofen, bis das Hähnchen saftig durchgegart und die Kartoffeln herrlich goldbraun sind.",[],{"_key":483,"_type":262,"children":484,"markDefs":488,"style":288},"bdfcb4c32ba0",[485],{"_key":478,"_type":266,"marks":486,"text":487},[],"\nTipp: Wenn du dem Gericht noch die Krone aufsetzen willst, brösele 5 Minuten vor Ende der Backzeit etwas Fetakäse über das Blech. Er schmilzt leicht an und sorgt für eine wunderbar würzige Note!",[],"Das Finale auf dem Blech",[491,502,511,520],{"answer":492,"question":501},[493],{"_key":494,"_type":262,"children":495,"markDefs":500},"block_1775140546648_0",[496],{"_key":497,"_type":266,"marks":498,"text":499},"span_1775140546648_0",[],"Wenn du für eine größere Runde kochen möchtest, ist dieses Rezept ideal, da es sich leicht skalieren lässt. Du kannst die Mengen der Zutaten einfach verdoppeln oder verdreifachen, je nachdem, wie viele hungrige Mäuler du stopfen musst. Wichtig ist, dass du ein ausreichend großes Blech oder mehrere Bleche verwendest, damit alles gleichmäßig gart und nicht zu sehr übereinanderliegt. Bei mehreren Blechen ist es ratsam, sie zwischendurch einmal zu tauschen, damit alles gleichmäßig bräunt. Und keine Sorge, der Ofen schafft das problemlos! Die Garzeiten bleiben in der Regel gleich, aber behalte alles im Auge, da jeder Ofen ein bisschen anders tickt. Und noch ein Tipp: Wenn du viele Gäste hast, ist es immer eine gute Idee, ein paar extra Beilagen oder einen frischen Salat dazu zu servieren.",[],"Wie kann ich das Rezept für eine größere Gruppe anpassen?",{"answer":503,"question":510},[504],{"_key":494,"_type":262,"children":505,"markDefs":509},[506],{"_key":497,"_type":266,"marks":507,"text":508},[],"Ja, das ist eine tolle Idee, um Zeit zu sparen! Du kannst die Marinade problemlos ein oder zwei Tage im Voraus zubereiten. Bewahre sie einfach in einem luftdichten Behälter im Kühlschrank auf, bis du sie benötigst. So können sich die Aromen noch besser entfalten, und du hast am Tag der Zubereitung weniger Stress. Wenn du besonders gut organisiert bist, kannst du auch das Hähnchen und die Kartoffeln bereits in der Marinade einlegen und im Kühlschrank durchziehen lassen. Das gibt dem Ganzen noch mehr Geschmack und macht das Fleisch besonders zart. Lass die Kartoffeln jedoch nicht zu lange in der Marinade, da sie sonst zu weich werden könnten.",[],"Kann ich die Marinade im Voraus zubereiten?",{"answer":512,"question":519},[513],{"_key":494,"_type":262,"children":514,"markDefs":518},[515],{"_key":497,"_type":266,"marks":516,"text":517},[],"Kein Problem, Feta ist zwar eine tolle Ergänzung, aber absolut kein Muss. Wenn du kein Fan von Feta bist oder ihn einfach nicht zur Hand hast, gibt es viele Alternativen. Du könntest einfach Hirtenkäse nehmen oder auch den Käse ganz weglassen. Das Gericht schmeckt auch ohne Käse ganz gut!",[],"Was kann ich tun, wenn ich keinen Feta mag?",{"answer":521,"question":528},[522],{"_key":494,"_type":262,"children":523,"markDefs":527},[524],{"_key":497,"_type":266,"marks":525,"text":526},[],"Wenn du es gerne würzig magst, gibt es viele Möglichkeiten, dem Gericht noch mehr Pfiff zu verleihen. Du könntest zum Beispiel etwas mehr Paprikapulver oder eine große Prise Cayennepfeffer zur Marinade hinzufügen, um eine leichte Schärfe zu erreichen. Frische Kräuter wie Thymian oder Oregano passen auch toll dazu und geben dem Ganzen noch mehr mediterranen Flair. Und wenn du Knoblauch liebst, kannst du ruhig eine oder zwei zusätzliche Zehen verwenden.",[],"Wie kann ich das Gericht noch würziger machen?","Mediterranes Ofenhähnchen mit Kartoffeln & Tomaten – Einfaches Blechgericht","2026-04-03T19:24:33Z","345c906ae92949a0ac38c7b3188b11b3"]