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Parmesan",40,{"_key":242,"_type":216,"details":5,"ingredient":243,"quantity":219,"unit":244,"ingredientDisplay":245},"i05","Knoblauchpulver","TL","\u003Ca href=\"https:\u002F\u002Fwww.amazon.de\u002FOstmann-Knoblauch-granuliert-50-g\u002Fdp\u002FB012I6QB2O?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=347TG2GL2ZJZU&dib=eyJ2IjoiMSJ9.iqG99rtIhIEu3s94n2902E8tCvdQu9W44bfK4CYB_zcpkCgN8Ll9zdCsy1uA5GDb7MYLK_FYu7wnAvaLu2F6NN9YrP4oye4QuZ1iiVqb2Vl6yDcytKqMUyFZfsH-gFTqr0md-4NhZU_jFtkDfj1AxYUstdcrsqmbnwN9auYu7DDb0ekh7ZunuVSD6oNTo4WTsN3RiqIh9jw20LS8bP8LblYII_StPNFYjQjYDTCKtBySmkgWtWUT0wWdKqqo2RYPjHxfaciY-aWgy096gb5XzKZo9D_bESnQeSAM4_TqEus.ZApIQuYQZ0zNQ5UzLJui6JRKQj3xT0cYo_63CDZ15Es&dib_tag=se&keywords=knoblauchpulver&qid=1764766529&sprefix=knoblauchpulve,aps,96&sr=8-16&th=1&linkCode=sl1&tag=thepinkguav06-21&linkId=033c6f3396479c68f4ea2a1c9643ed92&language=de_DE&ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer sponsored\">Knoblauchpulver\u003C\u002Fa>",{"_key":247,"_type":216,"details":5,"ingredient":248,"unit":5,"ingredientDisplay":248},"i06","Salz & frisch gemahlener Pfeffer",{"_key":250,"_type":216,"details":5,"ingredient":251,"quantity":230,"unit":252,"ingredientDisplay":253},"i07","Olivenöl-Spray","Sprüher","\u003Ca href=\"https:\u002F\u002Fwww.amazon.de\u002FJordan-Oliven%C3%B6l-Natives-extra-Flasche\u002Fdp\u002FB0035L7PK4?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=2FHV1T2HRIW64&dib=eyJ2IjoiMSJ9.o9Vyv-V3TgXLm2odRU6Rn9ox00jBsJpSKPE_VQGzIEbmIbedRAR2k3plY-f-XrFuEEluiexRlofV7tQHHlTAqrIyhhJW0sfONju4bBNHyvQ3jPo6aAVN7muRHd0Sp4lM-h9AvmNHfhFR6rsqhPzowmyzRM23ey0EgxEbdHKBef3hYz0FR2c7G87QHJ_QI-d1aHl2Jk9mJhDmwQYYJMeYbCdMBDEwV5YBip2we2CsGTgTgTAlY0LbHeOYNTo8GMCJHZGN8voo5wAM2ZCUMZwanY5VaxfOGId_G1iiXRytWII.Ki8hd1sRRHEghEMES0I6xTuSoxD1G31hEssfzli1YIw&dib_tag=se&keywords=jordan%2Boliven%C3%B6l&qid=1769973556&sprefix=jordan%2Boliven%C3%B6l%2Caps%2C113&sr=8-9&th=1&linkCode=sl1&tag=thepinkguav06-21&linkId=51df3211f83a20152edf7c3576fb41ed&language=de_DE&ref_=as_li_ss_tl&ascsubtag=srctok-41fd30c402e8fa9e&btn_ref=srctok-41fd30c402e8fa9e\" target=\"_blank\" rel=\"nofollow noopener noreferrer sponsored\">Olivenöl-Spray\u003C\u002Fa>","Zucchini Pommes",{"_key":256,"_type":212,"ingredients":257,"title":280},"f7c90ab033dc",[258,262,265,269,274,277],{"_key":259,"_type":216,"ingredient":260,"quantity":261,"unit":225,"ingredientDisplay":260},"b2d4c12e1be7","Mayonnaise",4,{"_key":263,"_type":216,"ingredient":264,"quantity":230,"unit":225,"ingredientDisplay":264},"0b9fe88dda94","griechischer Joghurt",{"_key":266,"_type":216,"ingredient":267,"quantity":219,"unit":268,"ingredientDisplay":267},"c19c1d0dcca7","Zitronensaft","Spritzer",{"_key":270,"_type":216,"ingredient":271,"quantity":272,"unit":244,"ingredientDisplay":273},"0d536d6210bd","Zitronenabrieb einer Bio Zitrone",0.5,"\u003Ca href=\"https:\u002F\u002Fwww.amazon.de\u002FDr-Oetker-Zitronenschale-Finesse-gerieben\u002Fdp\u002FB001CLJY1M?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=25VQE7M4C60KE&dib=eyJ2IjoiMSJ9.S9zxrkGvBbX3Nxf3Q_K7ttdpZjz1PqZuiMojXY5A69JbumKolrIMLkVmaZkE-ah1nKC55AbRW43BRBW1leL9SmPQcW3Hxaygzckv22h_sHmOrHU_VRcoHo9Kn5P17fAzMO3uIlo5g1X_ZdX17vRbHUCLvGC28BAJAl4RYuhAR2QvzoqJ6Is4511dnLobFdpdTY9c_Rdzt4H3SdUuOG5demrNUzldnxdJTVOkgrBn3Li_kAehm6lnGDaPrgIHqZ6RxmfWEso2CVpWi7nz999VAvjne12zImW5RmAIjAjbqnQ.XMuwv_-K_fTxBNYFthoS6mCv4CD-Kvh-s15ePIBMpSI&dib_tag=se&keywords=zitronenschale&qid=1764766962&sprefix=zitronenschale,aps,100&sr=8-10&linkCode=sl1&tag=thepinkguav06-21&linkId=1bae5be80dcce7264b78da574282bb15&language=de_DE&ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer sponsored\">Zitronenabrieb einer Bio Zitrone\u003C\u002Fa>",{"_key":275,"_type":216,"ingredient":276,"quantity":219,"ingredientDisplay":276},"ae0d9ed52b64","Knoblauchzehe",{"_key":278,"_type":216,"ingredient":279,"ingredientDisplay":279},"17ed5c0f8afc","Minze zum Garnieren","Zitronen-Knoblauch-Aioli",[282,293,301,310,327,336,344,356,364,372,385,397,405,420,428,436,444,466,483,500],{"_key":283,"_type":284,"children":285,"markDefs":291,"style":292},"6e48b7b9cc0e","block",[286],{"_key":287,"_type":288,"marks":289,"text":290},"5a175b7bee6c","span",[],"Zucchini in eine wirklich krosse Beilage zu verwandeln, gilt oft als Königsdisziplin. Doch mit dem richtigen Trick und der Power deiner Heißluftfritteuse ändert sich das heute. Glaubt mir, ihr werdet die besten Freunde. ",[],"normal",{"_key":294,"_type":284,"children":295,"markDefs":300,"style":292},"eab5f7f1095e",[296],{"_key":297,"_type":288,"marks":298,"text":299},"2cd5966b9477",[],"Diese Zucchini-Pommes aus dem Airfryer sind außen unglaublich knusprig, innen zart und vollgepackt mit Geschmack. Hier erfährst du, warum dieses Rezept ab sofort dein absoluter Lieblings-Snack wird und auf welches Detail du bei der Zubereitung unbedingt achten musst.",[],{"_key":302,"_type":284,"children":303,"markDefs":308,"style":309},"db59c4495931",[304],{"_key":305,"_type":288,"marks":306,"text":307},"75aa469eed36",[],"Warum dieses Rezept so unschlagbar gut ist",[],"h2",{"_key":311,"_type":284,"children":312,"markDefs":326,"style":292},"5a884066bbd1",[313,317,322],{"_key":314,"_type":288,"marks":315,"text":316},"cc50722c16cc",[],"Das Geheimnis für den perfekten Biss liegt in der Panade. Wir verzichten auf einfache Semmelbrösel und setzen stattdessen auf eine geniale Kombination: ",{"_key":318,"_type":288,"marks":319,"text":321},"499d72a48d1d",[320],"strong","Panko-Paniermehl und frisch geriebener Parmesan",{"_key":323,"_type":288,"marks":324,"text":325},"ef431ee55a08",[],". Das grobflockige, japanische Panko sorgt für die extrem knusprige Struktur, während der Parmesan beim Frittieren schmilzt und eine würzige Barriere bildet. So bleibt die Feuchtigkeit der Zucchini im Inneren und weicht die Kruste nicht auf.",[],{"_key":328,"_type":284,"children":329,"markDefs":334,"style":335},"8c06ad9423fb",[330],{"_key":331,"_type":288,"marks":332,"text":333},"007880e2e224",[],"Der wichtigste Schritt: Warum du Zucchini unbedingt entwässern musst",[],"h3",{"_key":337,"_type":284,"children":338,"markDefs":343,"style":292},"e800ad92af37",[339],{"_key":340,"_type":288,"marks":341,"text":342},"406d9f91889e",[],"Hier liegt der häufigste Fehler, den fast alle Anfänger machen: Zucchini bestehen zu über 90 % aus Wasser. Wenn du sie einfach schneidest und direkt panierst, verdampft dieses Wasser beim Erhitzen und sprengt deine Panade auf – das Ergebnis wird unweigerlich matschig.",[],{"_key":345,"_type":284,"children":346,"markDefs":355,"style":292},"2de18b590a80",[347,351],{"_key":348,"_type":288,"marks":349,"text":350},"19b2c2bb2337",[320],"So machst du es richtig (Der Gamechanger):",{"_key":352,"_type":288,"marks":353,"text":354},"30bbf8c9c18a",[]," Nachdem du die Zucchini in Stifte geschnitten hast, bestreust du sie großzügig mit Salz und lässt sie für etwa 15 Minuten in einem Sieb „schwitzen“. Das Salz zieht die überschüssige Flüssigkeit aus dem Gemüse. Anschließend musst du die Stifte nur noch mit Küchenpapier extrem gründlich trocken tupfen. Erst durch diesen einfachen Zwischenschritt kann die Panade perfekt haften und im Airfryer richtig kross werden!",[],{"_key":357,"_type":284,"children":358,"markDefs":363,"style":309},"63e10a3e05d7",[359],{"_key":360,"_type":288,"marks":361,"text":362},"d8adead47a51",[],"Warum die Zubereitung im Airfryer so perfekt funktioniert",[],{"_key":365,"_type":284,"children":366,"markDefs":371,"style":292},"c190134a20a2",[367],{"_key":368,"_type":288,"marks":369,"text":370},"0ec158a75ef3",[],"Heißluftfritteusen sind für dieses Rezept wie gemacht. Anstatt die panierten Stifte im Ofen auf einem Blech im eigenen Saft liegen zu lassen, zirkuliert im Airfryer extrem heiße Luft im 360-Grad-Winkel um jede einzelne Pommes.",[],{"_key":373,"_type":284,"children":374,"level":219,"listItem":383,"markDefs":384,"style":292},"9d2ae2732de1",[375,379],{"_key":376,"_type":288,"marks":377,"text":378},"a0dba4da7731",[320],"Der Vorteil:",{"_key":380,"_type":288,"marks":381,"text":382},"414e51d8828c",[]," Die Feuchtigkeit auf der Oberfläche verdunstet in Sekundenbruchteilen.","bullet",[],{"_key":386,"_type":284,"children":387,"level":219,"listItem":383,"markDefs":396,"style":292},"6f2907de258e",[388,392],{"_key":389,"_type":288,"marks":390,"text":391},"d8264c56b7a9",[320],"Das Ergebnis:",{"_key":393,"_type":288,"marks":394,"text":395},"ddfb9a9994e2",[]," Du bekommst eine gleichmäßige, goldbraune Kruste, für die du im Vergleich zur klassischen Fritteuse nur einen winzigen Bruchteil an Öl (ein paar Sprüher Öl-Spray reichen!) benötigst.",[],{"_key":398,"_type":284,"children":399,"markDefs":404,"style":335},"db93495e0c59",[400],{"_key":401,"_type":288,"marks":402,"text":403},"b414bca4cabf",[],"Das perfekte Match: Warum die Zitronen-Knoblauch-Aioli ein Muss ist",[],{"_key":406,"_type":284,"children":407,"markDefs":419,"style":292},"c3973857a7c2",[408,412,415],{"_key":409,"_type":288,"marks":410,"text":411},"48a0107ccb3e",[],"Zucchini-Pommes haben durch den Parmesan und das Panko ein herrlich herzhaftes, warmes Aroma. Um dieses Geschmacksprofil perfekt auszubalancieren, brauchen wir einen Gegenpart. Hier kommt die ",{"_key":413,"_type":288,"marks":414,"text":280},"5377f80bfd37",[320],{"_key":416,"_type":288,"marks":417,"text":418},"92a8d88afeda",[]," ins Spiel!",[],{"_key":421,"_type":284,"children":422,"markDefs":427,"style":292},"11bdbe3d07c8",[423],{"_key":424,"_type":288,"marks":425,"text":426},"eecca6536b91",[],"Die cremige Basis aus Mayonnaise und griechischem Joghurt fängt die intensiven Röstaromen wunderbar auf. Der frische Zitronensaft und der Abrieb schneiden mit ihrer leichten Säure elegant durch die gehaltvolle Parmesan-Kruste, während die frische Minze dem Ganzen eine sommerliche Leichtigkeit verleiht. Ein Dip, der das Gericht erst komplett macht!",[],{"_key":429,"_type":284,"children":430,"markDefs":435,"style":309},"865661d0881a",[431],{"_key":432,"_type":288,"marks":433,"text":434},"4ff502b1ec66",[],"Lust auf noch mehr Snacks und Beilagen?",[],{"_key":437,"_type":284,"children":438,"markDefs":443,"style":292},"8a4fb9100a08",[439],{"_key":440,"_type":288,"marks":441,"text":442},"5e4286fc174e",[],"Wenn du jetzt richtig Appetit bekommen hast, stöbere doch mal durch meine anderen Rezepte:",[],{"_key":445,"_type":284,"children":446,"level":219,"listItem":383,"markDefs":460,"style":292},"526263766679",[447,452,456],{"_key":448,"_type":288,"marks":449,"text":451},"9346c1ff7c28",[320,450],"bbeaba5bf674","Zucchini Pommes aus dem Ofen:",{"_key":453,"_type":288,"marks":454,"text":455},"c1060f385485",[450]," ",{"_key":457,"_type":288,"marks":458,"text":459},"5276962cffba",[],"Du hast keinen Airfryer? Kein Problem! In diesem Rezept zeige ich dir, wie die Gemüsepommes auch auf dem klassischen Backblech knusprig gelingen.",[461],{"_key":450,"_type":462,"href":463,"internal":5,"recipe":464},"link","\u002Frezept\u002Fsuper-knusprige-zucchini-parmesan-pommes",{"_ref":465,"_type":33},"UxOzHE2gWiH7Q8rKR1wGhp",{"_key":467,"_type":284,"children":468,"level":219,"listItem":383,"markDefs":478,"style":292},"3f3a0e7bd7cf",[469,474],{"_key":470,"_type":288,"marks":471,"text":473},"9ce46d8a06f5",[320,472],"e0802bb2f43b","Cremiger Mayo-Quark-Dip mit frischen Kräutern:",{"_key":475,"_type":288,"marks":476,"text":477},"f0cc6d1c6c18",[]," Eine tolle, schnelle Alternative zur Zitronen-Aioli, die einfach zu jedem Fingerfood passt.",[479],{"_key":472,"_type":462,"href":480,"internal":5,"recipe":481},"\u002Frezept\u002Fcremiger-dip-fuer-pommes",{"_ref":482,"_type":33},"MEqVgzostb8bllee6gUeDp",{"_key":484,"_type":284,"children":485,"level":219,"listItem":383,"markDefs":495,"style":292},"3d10118d101a",[486,491],{"_key":487,"_type":288,"marks":488,"text":490},"cb6b150bbc75",[320,489],"d407b1f5ea9f","Kartoffelbrei-Taler:",{"_key":492,"_type":288,"marks":493,"text":494},"d5b63b5ddd6e",[]," Die wohl genialste und knusprigste Resteverwertung, wenn du noch Kartoffelbrei vom Vortag übrig hast.",[496],{"_key":489,"_type":462,"href":497,"internal":5,"recipe":498},"\u002Frezept\u002Fgefuellte-kartoffeltaler-mit-kaese-aus-kartoffelbrei",{"_ref":499,"_type":33},"mZZxpcNkhiEWkrE7nODuIj",{"_key":501,"_type":284,"children":502,"level":219,"listItem":383,"markDefs":512,"style":292},"b25860bb7e37",[503,508],{"_key":504,"_type":288,"marks":505,"text":507},"5842643abfae",[320,506],"355e8f5d16ff","Kartoffel-Jalapeño-Käse Bällchen:",{"_key":509,"_type":288,"marks":510,"text":511},"5fa2c13536d4",[]," Wenn es etwas deftiger und feuriger sein darf – das ultimative Fingerfood mit einem schmelzenden, scharfen Käsekern.",[513],{"_key":506,"_type":462,"href":514,"internal":5,"recipe":515},"\u002Frezept\u002Fknusprige-kartoffel-kaese-baellchen",{"_ref":516,"_type":33},"5K24o7vC94LP4crFK0xcH6",{"_key":38,"_type":30,"asset":518,"caption":88,"crop":519,"hotspot":520},{"_ref":41,"_type":33},{"_type":90,"bottom":91,"left":91,"right":91,"top":91},{"_type":93,"height":94,"width":95,"x":96,"y":97},[522,523,524],"Beilage","Snacks & Fingerfood","Hauptgericht",{"keywords":526,"metaDescription":534,"metaTitle":535,"ogDescription":5,"ogTitle":5},[527,528,529,530,280,531,532,533],"Zucchini-Pommes Airfryer","Zucchini Pommes Heißluftfritteuse","knusprige Zucchini Pommes","Panko Parmesan Panade","vegetarisches Fingerfood","Snack Beilage","low carb Snack","Mach knusprige Zucchini-Pommes im Airfryer mit Panko & Parmesan. Mit Zitronen-Knoblauch-Aioli – schnell, vegetarisch & perfekt zum Dippen!","Zucchini-Pommes Airfryer: knusprig + Zitronen-Aioli","Personen",20,[539,699],{"_key":540,"steps":541,"title":698},"pb0",[542,554,566,614,634],{"_key":543,"description":544,"images":5,"name":553,"stepIngredients":5},"pbs00",[545],{"_key":546,"_type":284,"children":547,"markDefs":552,"style":292},"pbsd00",[548],{"_key":549,"_type":288,"marks":550,"text":551},"pbsdspan00",[],"Die Zucchini waschen und die Enden abschneiden. Halbiere die Zucchini quer und schneide sie anschließend in ca. 1 cm dicke Stifte (Pommes-Form). Gib die Stifte in ein Sieb, bestreue sie großzügig mit ca. 1 TL Salz und lasse sie 15 Minuten ziehen. Tupfe sie danach mit Küchenpapier absolut gründlich trocken. Dieser Schritt ist essenziell für die Knusprigkeit!",[],"Zucchini vorbereiten & entwässern",{"_key":555,"description":556,"images":5,"name":565,"stepIngredients":5},"pbs01",[557],{"_key":558,"_type":284,"children":559,"markDefs":564,"style":292},"pbsd01",[560],{"_key":561,"_type":288,"marks":562,"text":563},"pbsdspan01",[],"Stelle drei tiefe Teller oder Schalen bereit:\nSchale 1: Speisestärke vermischt mit Knoblauchpulver, Paprikapulver und etwas Pfeffer.\nSchale 2: Die zwei Eier gründlich mit einer Gabel verquirlen.\nSchale 3: Das Panko-Paniermehl mit dem fein geriebenen Parmesan vermengen.",[],"Die Panierstraße aufbauen",{"_key":567,"description":568,"images":577,"name":613,"stepIngredients":5},"pbs02",[569],{"_key":570,"_type":284,"children":571,"markDefs":576,"style":292},"pbsd02",[572],{"_key":573,"_type":288,"marks":574,"text":575},"pbsdspan02",[],"Wende jeden Zucchinistift zuerst in der Speisestärke (überschüssiges Mehl gut abklopfen). Ziehe ihn danach durch das verquirlte Ei, sodass er vollständig benetzt ist. Zum Schluss rollst du den Stift in der Panko-Parmesan-Mischung und drückst die Panade mit den Fingern leicht fest an.",[],[578],{"asset":579},{"_createdAt":580,"_id":581,"_rev":582,"_type":43,"_updatedAt":580,"assetId":583,"extension":45,"metadata":584,"mimeType":82,"originalFilename":608,"path":609,"sha1hash":583,"size":610,"uploadId":611,"url":612},"2026-05-20T18:52:12Z","image-ea8676568107aefa94c0c84b823e752a6d420668-2252x4000-jpg","NFkg9jkwln57dPAX8rUOGx","ea8676568107aefa94c0c84b823e752a6d420668",{"_type":47,"blurHash":585,"dimensions":586,"hasAlpha":54,"isOpaque":55,"lqip":587,"palette":588,"thumbHash":607},"cCJHy,5N5TyNKFNEy?Jz-gI7XMOFI8x@Si",{"_type":50,"aspectRatio":51,"height":52,"width":53},"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAkABQDASIAAhEBAxEB\u002F8QAGgAAAQUBAAAAAAAAAAAAAAAAAAMEBQYHAv\u002FEACUQAAICAQQBAwUAAAAAAAAAAAECAAMEBRESITEGE1EVImGBkf\u002FEABgBAAIDAAAAAAAAAAAAAAAAAAIFAQME\u002F8QAHhEAAgMBAAIDAAAAAAAAAAAAAAECAxEEEiExQbH\u002F2gAMAwEAAhEDEQA\u002FAJVdO+qjHww6rj2qr7r33v2JZaNNTFrFVY4qnQAlb9OanZgg1V1UkoN9l87SbOtEXBbWVCxG246JiDi4q+NOLkm\u002FwKqtx+h6aCTCd4ufi5FQdbq\u002FOx2aEZYyzUZl6bzWuptP3e77pat+PlOuhJHIrd70NZNmQysWr+G\u002FEVbRbMetExGNPCxbFZexsPIj+nBtfI512FCW5HinZ\u002Fcy3c0p2OUV6ZZXaoxx\u002FJSsbHyarMlEWxkFzbEAwmpY2lItKgHgPjz\u002FAGEYRn4pLTM469wQpJIitLEN1CEgkfq5IEIQgBH\u002F2Q==",{"_type":58,"darkMuted":589,"darkVibrant":592,"dominant":595,"lightMuted":596,"lightVibrant":599,"muted":602,"vibrant":605},{"_type":60,"background":590,"foreground":62,"population":591,"title":62},"#5a452b",1.3,{"_type":60,"background":593,"foreground":62,"population":594,"title":62},"#82a414",6.43,{"_type":60,"background":593,"foreground":62,"population":594,"title":62},{"_type":60,"background":597,"foreground":69,"population":598,"title":62},"#c4baa4",6.3,{"_type":60,"background":600,"foreground":69,"population":601,"title":69},"#edcf79",6.22,{"_type":60,"background":603,"foreground":69,"population":604,"title":62},"#aa9f5e",4.45,{"_type":60,"background":606,"foreground":69,"population":202,"title":62},"#a7d81a","IwkGFAJRhmX4lXA3eXdd3yczBA==","20260520_132446.jpg","images\u002Fz8ewo0eg\u002Fproduction\u002Fea8676568107aefa94c0c84b823e752a6d420668-2252x4000.jpg",2948795,"eXSTkln4XSxyDLMfEMNCuMK5o1taI7du","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fz8ewo0eg\u002Fproduction\u002Fea8676568107aefa94c0c84b823e752a6d420668-2252x4000.jpg","Präzise Panieren",{"_key":615,"description":616,"images":5,"name":633,"stepIngredients":5},"pbs03",[617],{"_key":618,"_type":284,"children":619,"markDefs":632,"style":292},"pbsd03",[620,624,628],{"_key":621,"_type":288,"marks":622,"text":623},"pbsdspan03",[],"Heize deinen ",{"_key":625,"_type":288,"marks":626,"text":627},"15511598dc75",[320],"Airfryer auf 200 °C ",{"_key":629,"_type":288,"marks":630,"text":631},"98b6271aeb4c",[],"(Programm AIR FRYER) für 3 Minuten vor. Lege die panierten Zucchini-Pommes nebeneinander in den Frittierkorb.\nWichtig: Sie dürfen sich nicht überlappen! Besprühe sie ganz dünn mit etwas Olivenöl-Spray (das sorgt für die goldbraune Farbe).",[],"Garen in der Heißluftfritteuse",{"_key":635,"description":636,"images":661,"name":697,"stepIngredients":5},"pbs04",[637],{"_key":638,"_type":284,"children":639,"markDefs":660,"style":292},"pbsd04",[640,644,648,652,656],{"_key":641,"_type":288,"marks":642,"text":643},"pbsdspan04",[],"Die Pommes für insgesamt ",{"_key":645,"_type":288,"marks":646,"text":647},"60bcf0e5d51d",[320],"11 bis 13 Minuten",{"_key":649,"_type":288,"marks":650,"text":651},"e9c8b4b8bb8e",[]," garen. Nach ca. ",{"_key":653,"_type":288,"marks":654,"text":655},"a4f40491d362",[320],"6–7 Minuten",{"_key":657,"_type":288,"marks":658,"text":659},"2aabaaa8802d",[]," den Korb herausziehen, die Pommes vorsichtig mit einer Zange wenden und von der anderen Seite nochmals minimal mit Olivenöl besprühen. Wenn sie goldbraun und kross sind, sofort servieren.",[],[662],{"asset":663},{"_createdAt":664,"_id":665,"_rev":666,"_type":43,"_updatedAt":664,"assetId":667,"extension":45,"metadata":668,"mimeType":82,"originalFilename":692,"path":693,"sha1hash":667,"size":694,"uploadId":695,"url":696},"2026-05-20T18:52:52Z","image-6f095c07680818cfcfe84c83970e32830294fdbb-2252x4000-jpg","rvllc2eCngQyM2S1zzKLST","6f095c07680818cfcfe84c83970e32830294fdbb",{"_type":47,"blurHash":669,"dimensions":670,"hasAlpha":54,"isOpaque":55,"lqip":671,"palette":672,"thumbHash":691},"cQKAyNE0F1pEI.Riy?NrwtI9tNR+nMovkC",{"_type":50,"aspectRatio":51,"height":52,"width":53},"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAkABQDASIAAhEBAxEB\u002F8QAGQABAAMBAQAAAAAAAAAAAAAAAAUGBwMC\u002F8QAJhAAAgIBAwMEAwEAAAAAAAAAAQIDBAAFESEGElETFCIxQUJhof\u002FEABcBAQEBAQAAAAAAAAAAAAAAAAUAAQP\u002FxAAfEQACAgIDAAMAAAAAAAAAAAABAgADBEERElEFITH\u002F2gAMAwEAAhEDEQA\u002FAJWpTXWLsoiheKvYiCSH8g\u002FzLrW0avpkKV6qKERQN9uT\u002Fczqpqy6bZl9iZZ2j2LJvsFyy1Oq2ZVawjoSdvvuGA00Y2GSvb7Pup3qxnI7KORLL6J8DGeKWorarrLCnqIf2XjGI8TO0xzQO5YbVi6z\u002FIvtHtyzD6wyyyrUSxMyOW+cP+jnLPc6VLWGmgLo+2wYcgb\u002FAJ285xt9NXbKpFFZijUcFyD3YRd8fc95dfw78iNWZUtQU61KLqnV+uV9QnhqmWJEbtKxnjfzjNao9CUfbg9pJY7lpDyx84xutQiBfIY7FmJk0jEg853qndhvjGQmSVVj2jGMZSn\u002F2Q==",{"_type":58,"darkMuted":673,"darkVibrant":676,"dominant":679,"lightMuted":682,"lightVibrant":684,"muted":687,"vibrant":690},{"_type":60,"background":674,"foreground":62,"population":675,"title":62},"#4d5134",1.55,{"_type":60,"background":677,"foreground":62,"population":678,"title":62},"#768a15",3.67,{"_type":60,"background":680,"foreground":69,"population":681,"title":62},"#e99613",5.97,{"_type":60,"background":157,"foreground":69,"population":683,"title":62},3.9,{"_type":60,"background":685,"foreground":69,"population":686,"title":62},"#f6ba26",1.95,{"_type":60,"background":688,"foreground":62,"population":689,"title":62},"#92806c",1.8,{"_type":60,"background":680,"foreground":69,"population":681,"title":62},"ohkKHAZ0h3X4doJnd2crqmBUBg==","20260520_133755.jpg","images\u002Fz8ewo0eg\u002Fproduction\u002F6f095c07680818cfcfe84c83970e32830294fdbb-2252x4000.jpg",3541361,"MM052dFHVvpFJ7gWOY9zzSdSI9JKeybi","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fz8ewo0eg\u002Fproduction\u002F6f095c07680818cfcfe84c83970e32830294fdbb-2252x4000.jpg","Halbzeit & Finish","Zucchini-Pommes",{"_key":700,"steps":701,"title":280},"c80d43b98d85",[702,714,726],{"_key":703,"description":704,"images":5,"name":713,"stepIngredients":5},"ddd23b25c16d",[705],{"_key":706,"_type":284,"children":707,"markDefs":712,"style":292},"5520fc8faf96",[708],{"_key":709,"_type":288,"marks":710,"text":711},"69de37ab8a65",[],"Verrühre die Mayonnaise und den griechischen Joghurt in einer kleinen Schüssel, bis eine glatte, cremige Masse entsteht.",[],"Die Basis cremig rühren ",{"_key":715,"description":716,"images":5,"name":725,"stepIngredients":5},"0a032d0faaf5",[717],{"_key":718,"_type":284,"children":719,"markDefs":724,"style":292},"d1051627966f",[720],{"_key":721,"_type":288,"marks":722,"text":723},"184c0004f116",[],"Wasche die Bio-Zitrone heiß ab und reibe etwas von der Schale fein ab. Gib den Zitronenabrieb zusammen mit einem Spritzer frischem Zitronensaft mit in die Creme. Presse die Knoblauchzehen ebenfalls direkt dazu.",[],"Frische Zitrone hinzufügen ",{"_key":727,"description":728,"images":5,"name":749,"stepIngredients":5},"ea6c14bfbcdb",[729,737],{"_key":730,"_type":284,"children":731,"markDefs":736,"style":292},"22683e914185",[732],{"_key":733,"_type":288,"marks":734,"text":735},"33679088674e",[],"Rühre alles einmal kräftig um und schmecke die Aioli nach Belieben mit einer Prise Salz und Pfeffer ab. Garniere den Dip vor dem Servieren mit den restlichen Minzblättern. ",[],{"_key":738,"_type":284,"children":739,"markDefs":748,"style":292},"f463f62c13f3",[740,744],{"_key":741,"_type":288,"marks":742,"text":743},"6cad7b0669b7",[320],"Tipp:",{"_key":745,"_type":288,"marks":746,"text":747},"cfda385c64b8",[]," Wenn du die Aioli im Kühlschrank etwa 30 Minuten durchziehen lässt, entfaltet sich das Knoblauch-Aroma noch intensiver!",[],"Abschmecken & Garnieren ",[751,762,771],{"answer":752,"question":761},[753],{"_key":754,"_type":284,"children":755,"markDefs":760},"block_1779304254468_0",[756],{"_key":757,"_type":288,"marks":758,"text":759},"span_1779304254468_0",[],"Zucchini bestehen zu über 90 % aus Wasser, und genau hier liegt der häufigste Fehler, den fast alle Anfänger machen. Wenn du die Zucchini einfach schneidest und direkt panierst, verdampft dieses Wasser beim Erhitzen und sprengt deine Panade auf – das Ergebnis wird unweigerlich matschig. Der Gamechanger: Nachdem du die Zucchini in Stifte geschnitten hast, bestreust du sie großzügig mit Salz und lässt sie für etwa 15 Minuten in einem Sieb „schwitzen“. Das Salz zieht die überschüssige Flüssigkeit aus dem Gemüse. Danach tupfst du die Stifte extrem gründlich mit Küchenpapier trocken. Erst durch diesen einfachen Zwischenschritt kann die Panade perfekt haften und im Airfryer richtig kross werden! Glaub mir, dieser Schritt ist essenziell für die Knusprigkeit!",[],"Warum muss ich die Zucchini vor der Zubereitung entwässern?",{"answer":763,"question":770},[764],{"_key":754,"_type":284,"children":765,"markDefs":769},[766],{"_key":757,"_type":288,"marks":767,"text":768},[],"Natürlich kannst du experimentieren, aber ich sage dir, die Kombination aus Panko-Paniermehl und frisch geriebenem Parmesan ist wirklich unschlagbar! Panko, das grobflockige, japanische Paniermehl, sorgt für die extrem knusprige Struktur, während der Parmesan beim Frittieren schmilzt und eine würzige Barriere bildet. So bleibt die Feuchtigkeit der Zucchini im Inneren und weicht die Kruste nicht auf. Wenn du kein Panko zur Hand hast, kannst du es mit normalen Semmelbröseln versuchen, aber erwarte nicht die gleiche Knusprigkeit. Und der Parmesan? Der ist einfach ein Muss für den Geschmack. Also, wenn du kannst, bleib bei der Original-Panade – du wirst es nicht bereuen!",[],"Kann ich auch andere Paniermehle verwenden?",{"answer":772,"question":779},[773],{"_key":754,"_type":284,"children":774,"markDefs":778},[775],{"_key":757,"_type":288,"marks":776,"text":777},[],"Wenn du Lust hast, kannst du sie natürlich noch weiter anpassen. Ein bisschen frisch gehackter Dill, Minze oder Schnittlauch kann eine interessante Note hinzufügen. Wenn du es etwas schärfer magst, probiere doch mal eine Prise Cayennepfeffer oder ein paar Tropfen Tabasco. Auch ein Hauch von Honig passt wunderbar, um die Säure der Zitrone etwas abzumildern. Wichtig ist, dass du die Aioli im Kühlschrank etwa 30 Minuten durchziehen lässt – dann entfaltet sich das Knoblauch-Aroma noch intensiver.",[],"Wie kann ich die Zitronen-Knoblauch-Aioli noch verfeinern?",[781,784,786,789,791,794,797],{"name":782,"slug":783},"Fingerfood","fingerfood",{"name":785,"slug":785},"tapas",{"name":787,"slug":788},"30 Minute Meals","30-minute-meals",{"name":790,"slug":790},"einfach",{"name":792,"slug":793},"Alltagsküche","alltagskueche",{"name":795,"slug":796},"Dips","dips",{"name":798,"slug":799},"low carb","low-carb","Knusprige Zucchini-Pommes aus dem Airfryer mit Zitronen-Knoblauch-Aioli","2026-05-20T19:10:54Z","d3144fbc570c420683c64ce8893cacc6"]