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Alles landet auf einem einzigen Backblech – ",{"_key":317,"_type":263,"marks":318,"text":319},"86694225821f",[269],"One Pan",{"_key":321,"_type":263,"marks":322,"text":323},"f1547da864fa",[]," at its best!",[],{"_key":326,"_type":259,"children":327,"markDefs":331,"style":292},"ab06d1073ce2",[328],{"_key":329,"_type":263,"marks":330,"text":209},"9417808956b5",[],[],{"_key":333,"_type":259,"children":334,"markDefs":339,"style":340},"d83afab8d13a",[335],{"_key":336,"_type":263,"marks":337,"text":338},"10ca976723e3",[],"Warum du dieses Rezept lieben wirst:",[],"h2",{"_key":342,"_type":259,"children":343,"markDefs":348,"style":292},"d7da59a37ca2",[344],{"_key":345,"_type":263,"marks":346,"text":347},"26e231c7bc05",[],"Das Gericht ist nicht nur unglaublich saftig und aromatisch, sondern auch extrem vielseitig:",[],{"_key":350,"_type":259,"children":351,"level":190,"listItem":378,"markDefs":379,"style":292},"8b76625bf631",[352,356,360,365,369,374],{"_key":353,"_type":263,"marks":354,"text":355},"89fc34104f11",[269],"Restaurant-Feeling daheim:",{"_key":357,"_type":263,"marks":358,"text":359},"c0b3287789b2",[]," Serviere es ganz klassisch mit Reis, fluffigem ",{"_key":361,"_type":263,"marks":362,"text":364},"5820babc2b0d",[363],"e79971cdc210","Fladenbrot",{"_key":366,"_type":263,"marks":367,"text":368},"669c78b32c05",[]," und einer ordentlichen Portion cremigem ",{"_key":370,"_type":263,"marks":371,"text":373},"2bcac552a432",[269,372],"a60b6b533566","Tzatziki",{"_key":375,"_type":263,"marks":376,"text":377},"76417c3faa70",[372],".","bullet",[380,386],{"_key":372,"_type":381,"href":382,"internal":5,"recipe":383},"link","/rezept/tzatziki",{"_ref":384,"_type":385},"1XBptDw6pAQ6yxY1XLh5mW","reference",{"_key":363,"_type":381,"href":387,"internal":5,"recipe":388},"/rezept/tuerkisches-fladenbrot",{"_ref":389,"_type":385},"cGOlrIPv1q3UOvfeJDEeDn",{"_key":391,"_type":259,"children":392,"level":190,"listItem":378,"markDefs":409,"style":292},"81f02baca0be",[393,397,401,405],{"_key":394,"_type":263,"marks":395,"text":396},"9bcdc2d69baa",[269],"Low Carb & Gesund:",{"_key":398,"_type":263,"marks":399,"text":400},"551e3df7efaf",[]," Wenn du die Beilagen weglässt, hast du ein perfektes ",{"_key":402,"_type":263,"marks":403,"text":404},"6bd5dd959362",[269],"Low-Carb-Abendessen",{"_key":406,"_type":263,"marks":407,"text":408},"6c110c688d93",[],", das dank der weißen Riesenbohnen und dem Hähnchen lange satt macht und voller Proteine steckt.",[],{"_key":411,"_type":259,"children":412,"level":190,"listItem":378,"markDefs":421,"style":292},"91079ae4d8c4",[413,417],{"_key":414,"_type":263,"marks":415,"text":416},"ea7f09901b3c",[269],"Minimaler Aufwand:",{"_key":418,"_type":263,"marks":419,"text":420},"9ad2b927e537",[]," Schnippeln, marinieren, ab in den Ofen. Während es brutzelt, kannst du schon mal entspannen.",[],{"_key":423,"_type":259,"children":424,"level":190,"listItem":378,"markDefs":433,"style":292},"a238d66d1f2b",[425,429],{"_key":426,"_type":263,"marks":427,"text":428},"31fb785e496a",[269],"Meal Prep:",{"_key":430,"_type":263,"marks":431,"text":432},"fe7ea71318dd",[]," Die Reste schmecken auch am nächsten Tag, wenn alles gut durchgezogen ist!",[],{"_key":27,"_type":28,"asset":435,"caption":78,"crop":436,"hotspot":437},{"_ref":31,"_type":385},{"_type":80,"bottom":81,"left":81,"right":81,"top":81},{"_type":83,"height":84,"width":85,"x":86,"y":87},[439],"Hauptgericht",{"keywords":441,"metaDescription":450,"metaTitle":451,"ogDescription":5,"ogTitle":5},[442,443,444,445,446,447,448,449],"griechisches Blechgericht","Hähnchen vom Blech","One Pan Rezept","Feta Ofengericht","Feierabendküche schnell","low carb Hauptgericht","mediterranes Hähnchen","Riesenbohnen Rezept","Mach dir Griechenland zu Hause: saftiges Hähnchen vom Blech mit Zucchini, Tomaten, Feta & Riesenbohnen – schnell, einfach, low carb.","Griechisches Blechgericht mit Hähnchen & Feta","Personen",10,[455],{"_key":456,"steps":457,"title":5},"pb0",[458,470,482,494],{"_key":459,"description":460,"images":5,"name":469,"stepIngredients":5},"pbs00",[461],{"_key":462,"_type":259,"children":463,"markDefs":468,"style":292},"pbsd00",[464],{"_key":465,"_type":263,"marks":466,"text":467},"pbsdspan00",[],"Heize deinen Backofen zuerst auf 220 °C Ober-/Unterhitze vor. Nimm dir eine kleine Schüssel und vermische darin den gepressten Knoblauch mit den getrockneten Kräutern (Oregano, Rosmarin, Thymian), dem Paprikapulver, Kreuzkümmel und Koriander. Rühre den Zitronensaft und das Olivenöl unter und schmecke alles kräftig mit Salz und Pfeffer ab. Das ist dein flüssiges Gold!",[],"Die aromatische Marinade anrühren",{"_key":471,"description":472,"images":5,"name":481,"stepIngredients":5},"pbs01",[473],{"_key":474,"_type":259,"children":475,"markDefs":480,"style":292},"pbsd01",[476],{"_key":477,"_type":263,"marks":478,"text":479},"pbsdspan01",[],"Schneide die Hähnchenbrust in mundgerechte Stücke. Gib das Fleisch in die Schüssel mit der Marinade und rühre gut um, sodass jedes Stück rundherum bedeckt ist. Du kannst das Fleisch sofort verwenden oder es – für den maximalen Geschmackskick – abgedeckt für ein paar Stunden im Kühlschrank ziehen lassen.",[],"Hähnchen marinieren",{"_key":483,"description":484,"images":5,"name":493,"stepIngredients":5},"pbs02",[485],{"_key":486,"_type":259,"children":487,"markDefs":492,"style":292},"pbsd02",[488],{"_key":489,"_type":263,"marks":490,"text":491},"pbsdspan02",[],"Jetzt geht es ans Gemüse: Schneide die Zucchini in ca. 1 cm dicke Scheiben und viertel die roten Zwiebeln. Verteile die Zucchini, die Zwiebelviertel, die abgetropften Riesenbohnen, die Cherrytomaten und die Oliven auf einem Backblech. Gib nun das marinierte Hähnchen samt der restlichen Marinade aus der Schüssel dazu. Mische alles einmal ordentlich mit den Händen oder zwei großen Löffeln durch, damit das Gemüse auch etwas vom Aroma abbekommt.",[],"Das Blech belegen",{"_key":495,"description":496,"images":5,"name":505,"stepIngredients":5},"pbs03",[497],{"_key":498,"_type":259,"children":499,"markDefs":504,"style":292},"pbsd03",[500],{"_key":501,"_type":263,"marks":502,"text":503},"pbsdspan03",[],"Zerbrösel den Feta (oder Hirtenkäse) großzügig über dem gesamten Blech. Schiebe das Ganze für etwa 25 Minuten in den Ofen. Dein Essen ist fertig, wenn das Hähnchen durchgegart und saftig ist, das Gemüse schön weich geworden ist und der Käse eine leichte goldbraune Kruste bekommen hat.",[],"Das Finale im Ofen",[507,518,529,538,547],{"answer":508,"question":517},[509],{"_key":510,"_type":259,"children":511,"markDefs":516},"block_1775661008467_0",[512],{"_key":513,"_type":263,"marks":514,"text":515},"span_1775661008467_0",[],"Na klar, du kannst das Hähnchen ganz einfach durch Putenbrust oder sogar durch Schweinefilet ersetzen, wenn du magst. Beide Fleischsorten sind schön zart und nehmen die Marinade wunderbar auf. Achte nur darauf, dass du die Garzeit entsprechend anpasst, damit das Fleisch nicht zu trocken wird. Bei Schweinefilet könntest du die Backzeit um ein paar Minuten verkürzen, während Putenbrust ähnlich wie Hähnchen behandelt werden kann. Wenn du es lieber vegetarisch magst, probiere doch mal Tofu oder Kichererbsen aus – die passen auch super zu den Gewürzen und dem Gemüse!",[],"Kann ich das Hähnchen auch durch eine andere Fleischsorte ersetzen?",{"answer":519,"question":528},[520],{"_key":521,"_type":259,"children":522,"markDefs":527},"block_1775661008468_0",[523],{"_key":524,"_type":263,"marks":525,"text":526},"span_1775661008468_0",[],"Ja, das ist eine super Idee, vor allem wenn du Gäste erwartest oder einfach ein wenig Zeit sparen möchtest. Du kannst das Hähnchen schon am Vortag marinieren und im Kühlschrank durchziehen lassen – das intensiviert den Geschmack sogar noch. Das Gemüse kannst du ebenfalls schon schnippeln und in einer luftdichten Box aufbewahren. Wenn es dann ans Kochen geht, einfach alles auf das Blech geben, den Feta darüberbröseln und ab in den Ofen. So hast du im Handumdrehen ein fertiges Gericht, das fast von allein zubereitet wird, während du dich um andere Dinge kümmern kannst.",[],"Kann ich das Gericht auch vorbereiten und später backen?",{"answer":530,"question":537},[531],{"_key":521,"_type":259,"children":532,"markDefs":536},[533],{"_key":524,"_type":263,"marks":534,"text":535},[],"Das Schöne an diesem Gericht ist seine Vielseitigkeit! Wenn du es klassisch magst, serviere dazu einfach etwas Reis oder Couscous. Fluffiges Fladenbrot ist auch immer eine gute Wahl, um die letzten Reste vom Blech aufzutunken. Wenn du es lieber Low Carb halten möchtest, kannst du einen frischen grünen Salat dazu reichen. Und natürlich darf eine ordentliche Portion cremiges Tzatziki nicht fehlen – das rundet den Geschmack perfekt ab und bringt noch eine extra Portion Frische auf den Teller.",[],"Welche Beilagen passen am besten zu diesem Gericht?",{"answer":539,"question":546},[540],{"_key":521,"_type":259,"children":541,"markDefs":545},[542],{"_key":524,"_type":263,"marks":543,"text":544},[],"Definitiv, diese Marinade ist ein echter Alleskönner! Du kannst sie wunderbar für andere Fleischsorten wie Lamm oder Rind verwenden, aber auch für Fisch ist sie eine tolle Wahl. Besonders Lachs oder Garnelen profitieren von den aromatischen Kräutern und Gewürzen. Wenn du es lieber vegetarisch magst, kannst du die Marinade auch für gegrilltes Gemüse oder Halloumi verwenden. Einfach die Zutaten nach Belieben marinieren und dann grillen, braten oder backen – du wirst sehen, sie verleiht jedem Gericht das gewisse Etwas!",[],"Kann ich die Marinade auch für andere Gerichte verwenden?",{"answer":548,"question":555},[549],{"_key":521,"_type":259,"children":550,"markDefs":554},[551],{"_key":524,"_type":263,"marks":552,"text":553},[],"Kein Problem, du kannst die weißen Riesenbohnen ganz einfach durch andere Hülsenfrüchte ersetzen. Kichererbsen oder Kidneybohnen sind eine tolle Alternative und bringen sogar noch eine leicht nussige Note ins Gericht.",[],"Was mache ich, wenn ich keine weißen Riesenbohnen finde?",[557,559,561,563,565,568,571],{"name":558,"slug":558},"schnell",{"name":560,"slug":560},"einfach",{"name":311,"slug":562},"feierabendkueche",{"name":564,"slug":564},"herzhaft",{"name":566,"slug":567},"Kochen","kochen",{"name":569,"slug":570},"Full House","full-house",{"name":572,"slug":573},"low carb","low-carb","Griechisches Blechgericht: Die schnelle Alternative zu deinem Lieblingsgriechen","2026-04-08T15:10:08Z"]