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Nachdem wir schon einige Versionen probiert haben, folgt heute ein absolutes Highlight: ",{"_key":313,"_type":309,"marks":314,"text":316},"f7823f42-b758-461e-b4a2-1387298fe603",[315],"strong","Argentinische Empanadas",{"_key":318,"_type":309,"marks":319,"text":320},"cf121a82-2947-4750-a2b3-16af7d62bcb4",[],". In Argentinien sind diese gefüllten Taschen fast schon ein Kulturgut, und das aus gutem Grund. Sie sind knusprig, herzhaft und ",{"_key":322,"_type":309,"marks":323,"text":324},"614f0e15-e137-474e-8836-c76cd3551563",[315],"das perfekte Fingerfood",{"_key":326,"_type":309,"marks":327,"text":328},"3e9f75e1-97c8-4e09-956d-f08727dab939",[]," für Gäste oder einen gemütlichen Abend auf dem Sofa.","normal",{"_key":331,"_type":305,"children":332,"markDefs":5,"style":329},"74282017-ae2e-4891-b534-c184fd57a584",[333,337],{"_key":334,"_type":309,"marks":335,"text":336},"a9499a6c-0b5f-42d8-aaf0-b1ba9811d107",[],"Ich teile heute gleich zwei Füllungen mit euch: eine ganz klassische, authentische Variante mit Ei und Oliven und meinen persönlichen Favoriten mit krossen Kartoffelwürfeln. Egal, für welche ihr euch entscheidet (oder am besten einfach beide!), diese Empanadas sind jede Minute in der Küche wert. ¡",{"_key":338,"_type":309,"marks":339,"text":340},"8832a097-c573-4dba-94fd-98afc515d12a",[315],"Buen provecho!",{"_key":342,"_type":343,"filterPages":344,"markDefs":5},"7d35ac29a743","filterPageCard",[345],{"heroImage":346,"introduction":385,"slug":402,"title":403},{"asset":347,"caption":5},{"_createdAt":348,"_id":349,"_rev":350,"_type":33,"_updatedAt":348,"assetId":351,"extension":35,"metadata":352,"mimeType":72,"originalFilename":380,"path":381,"sha1hash":351,"size":382,"uploadId":383,"url":384},"2026-01-29T14:07:57Z","image-e973c8c7cd57f5e41ce72a600be7f5cbd95ecc2a-2252x4000-jpg","ZGSgg3BLOUQ5jiBQ14fMlk","e973c8c7cd57f5e41ce72a600be7f5cbd95ecc2a",{"_type":37,"blurHash":353,"dimensions":354,"hasAlpha":44,"isOpaque":45,"lqip":358,"palette":359,"thumbHash":379},"cCJ85+1EF#c}T8RPUZkg${9YSvxCrW-SIB",{"_type":40,"aspectRatio":355,"height":356,"width":357},0.563,4000,2252,"data:image/jpeg;base64,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",{"_type":48,"darkMuted":360,"darkVibrant":363,"dominant":366,"lightMuted":367,"lightVibrant":370,"muted":373,"vibrant":376},{"_type":50,"background":361,"foreground":52,"population":362,"title":52},"#3e5767",6.48,{"_type":50,"background":364,"foreground":52,"population":365,"title":52},"#5c8407",1.75,{"_type":50,"background":361,"foreground":52,"population":362,"title":52},{"_type":50,"background":368,"foreground":59,"population":369,"title":52},"#caac99",1.61,{"_type":50,"background":371,"foreground":59,"population":372,"title":59},"#e3e586",4.16,{"_type":50,"background":374,"foreground":59,"population":375,"title":52},"#b59674",3.34,{"_type":50,"background":377,"foreground":59,"population":378,"title":52},"#e3ad1d",4.32,"YQkGHASgiFTohXB4SYdL/yYFFQ==","20260128_133420.jpg","images/z8ewo0eg/production/e973c8c7cd57f5e41ce72a600be7f5cbd95ecc2a-2252x4000.jpg",3493983,"PMwI0QzxrwTiDHm1SIpIBbhF0bbZjA8e","https://cdn.sanity.io/images/z8ewo0eg/production/e973c8c7cd57f5e41ce72a600be7f5cbd95ecc2a-2252x4000.jpg",[386,394],{"_key":387,"_type":305,"children":388,"markDefs":393,"style":329},"17de503e78c6",[389],{"_key":390,"_type":309,"marks":391,"text":392},"13bddad90b33",[],"Lateinamerikanisches Essen bringt Lebensfreude auf den Teller. Von würzigen Tacos über saftige Empanadas bis hin zu herzhaften Eintöpfen – die Küche Mexikos, Guatemalas, Kolumbiens und Venezuelas bietet eine unglaubliche Vielfalt. Hier findest du meine liebsten Rezepte aus dieser Region, die ich auf meinen Reisen entdeckt und zu Hause nachgekocht habe.",[],{"_key":395,"_type":305,"children":396,"markDefs":401,"style":329},"ef8fd03d02ce",[397],{"_key":398,"_type":309,"marks":399,"text":400},"84c7c920381b",[],"Egal ob du Streetfood-Klassiker wie Arepas suchst oder ein deftiges Chili con Carne für den Alltag – hier wirst du fündig. Die meisten Rezepte sind alltagstauglich und lassen sich auch mit Zutaten aus dem Supermarkt zubereiten.",[],"lateinamerikanische-hauptgerichte","Lateinamerikanische Hauptgerichte",{"_key":27,"_type":28,"asset":405,"crop":407,"hotspot":408},{"_ref":31,"_type":406},"reference",{"_type":79,"bottom":80,"left":80,"right":80,"top":80},{"_type":82,"height":83,"width":84,"x":85,"y":86},[410,411,412],"Hauptgericht","Vorspeise","Beilage",{"keywords":414,"metaDescription":422,"metaTitle":423,"ogDescription":424,"ogTitle":425},[415,416,417,418,419,420,421],"argentinische Empanadas","Empanadas Rezept","Empanadas mit Hackfleisch","Empanadas Kartoffelfüllung","Teigtaschen Rezept","Fingerfood Rezept","Streetfood Rezept","Knusprige argentinische Empanadas mit 2 Füllungen: klassisch mit Hackfleisch, Ei & Oliven oder herzhaft mit Kartoffel. Perfekt als Fingerfood & Snack.","Argentinische Empanadas – 2 Füllungen: Hack & Kartoffel","Knuspriger Teig, saftige Füllung: Du bekommst zwei Varianten (klassisch mit Ei & Oliven und herzhaft mit Kartoffel). Perfekt als Fingerfood für Gäste – in 85 Min. fertig.","Argentinische Empanadas knusprig wie im Original: 2 Füllungen, die jeder liebt",{"calories":427,"carbohydrates":428,"fat":429,"fiber":430,"protein":431},885,62.4,45.1,6.2,57.3,4,"Portionen",60,[436],{"_key":437,"steps":438,"title":5},"pb0",[439,451,478,488],{"_key":440,"description":441,"images":5,"name":450,"stepIngredients":5},"pbs00",[442],{"_key":443,"_type":305,"children":444,"markDefs":449},"block_1770232674737_0",[445],{"_key":446,"_type":309,"marks":447,"text":448},"span_1770232674737_0",[],"Vermische Mehl und Salz in einer Schüssel. Gib die geschmolzene Butter und das heiße Wasser in die Mitte. Knete alles zu einem Teig und bearbeite ihn auf der Arbeitsfläche für ca. 5 Minuten weiter, bis er geschmeidig ist. Wickle ihn in Frischhaltefolie und lass ihn 30 Minuten ruhen.",[],"Den Teig vorbereiten",{"_key":452,"description":453,"images":5,"name":477,"stepIngredients":5},"pbs01",[454,466],{"_key":455,"_type":305,"children":456,"markDefs":465,"style":329},"block_1770232674738_0",[457,461],{"_key":458,"_type":309,"marks":459,"text":460},"span_1770232674738_0",[315],"Für Füllung 1: ",{"_key":462,"_type":309,"marks":463,"text":464},"d1cc861789b3",[],"Zwiebel, Knoblauch, Paprika und Chili fein hacken. Dünste Zwiebel, Knoblauch, Chili und Paprika in Olivenöl an. Gib das Hackfleisch und die Gewürze dazu und brate es krümelig. Lösche alles mit der Brühe ab und lass es köcheln, bis die Flüssigkeit vollständig reduziert ist – so wird die Füllung unglaublich intensiv. Am Ende die gewürfelten Eier und Oliven unterheben.",[],{"_key":467,"_type":305,"children":468,"markDefs":476,"style":329},"5199df3ca98d",[469,472],{"_key":462,"_type":309,"marks":470,"text":471},[315],"Für Füllung 2:",{"_key":473,"_type":309,"marks":474,"text":475},"bd8d2ad3f947",[]," Schäle die Kartoffel und schneide sie in kleine Würfel. Presse den Knoblauch und hacke die Zwiebel fein. Brate die feinen Kartoffelwürfel in Olivenöl an, bis sie gar und leicht goldig sind. Gib Zwiebel, Knoblauch, Hackfleisch und alle Gewürze hinzu. Rühre zum Schluss das Tomatenmark unter und schmecke alles kräftig mit Salz und Pfeffer ab.",[],"Die Füllung deiner Wahl zubereiten",{"_key":479,"description":480,"images":5,"name":487,"stepIngredients":5},"pbs02",[481],{"_key":455,"_type":305,"children":482,"markDefs":486},[483],{"_key":458,"_type":309,"marks":484,"text":485},[],"Teile den Teig in ca. 35–40 g schwere Kugeln. Rolle jede Kugel nacheinander kreisrund aus. Gib ca. 1 EL der abgekühlten Füllung in die Mitte, klappe den Teig zusammen und drücke die Ränder fest an. Ziehe die beiden Enden zusammen und drücke sie fest aneinander.",[],"Formen & Füllen",{"_key":489,"description":490,"images":5,"name":497,"stepIngredients":5},"pbs03",[491],{"_key":455,"_type":305,"children":492,"markDefs":496},[493],{"_key":458,"_type":309,"marks":494,"text":495},[],"Lege die Empanadas auf ein Backblech und bestreiche sie mit dem Ei-Wasser-Gemisch. Backe sie im vorgeheizten Ofen bei 180 °C Umluft für ca. 20–25 Minuten, bis sie herrlich goldbraun glänzen.",[],"Backen",[499,510,519,528],{"answer":500,"question":509},[501],{"_key":502,"_type":305,"children":503,"markDefs":508},"block_1770216347940_0",[504],{"_key":505,"_type":309,"marks":506,"text":507},"span_1770216347940_0",[],"Absolut, das ist sogar eine großartige Idee, um dir am Tag der Zubereitung etwas Zeit zu sparen! Du kannst den Teig bis zu zwei Tage im Voraus vorbereiten. Wickle ihn einfach gut in Frischhaltefolie ein und bewahre ihn im Kühlschrank auf. Wenn du bereit bist, die Empanadas zu füllen, lass den Teig etwa 30 Minuten bei Raumtemperatur ruhen, damit er sich leichter ausrollen lässt. So bleibt er schön geschmeidig und lässt sich gut verarbeiten. So hast du einen stressfreien Start in deinen Empanada-Abend!",[],"Kann ich den Teig auch im Voraus zubereiten und aufbewahren?",{"answer":511,"question":518},[512],{"_key":502,"_type":305,"children":513,"markDefs":517},[514],{"_key":505,"_type":309,"marks":515,"text":516},[],"Kein Problem, Empanadas lassen sich wunderbar anpassen! Für eine vegetarische Variante kannst du das Hackfleisch durch eine Mischung aus verschiedenen Gemüsesorten ersetzen. Denk an gewürfelte Zucchini, Auberginen oder Pilze, die du zusammen mit den anderen Zutaten in der Pfanne anbrätst. Achte darauf, die Füllung gut zu würzen, damit sie genauso aromatisch wird wie das Original. Kreuzkümmel, Oregano und Paprikapulver bleiben deine besten Freunde.",[],"Wie kann ich die Empanadas variieren, wenn ich vegetarische Gäste habe?",{"answer":520,"question":527},[521],{"_key":502,"_type":305,"children":522,"markDefs":526},[523],{"_key":505,"_type":309,"marks":524,"text":525},[],"Keine Sorge, das passiert den Besten! Wenn der Teig reißt, ist er vielleicht etwas zu trocken oder zu kalt. Du kannst ihn vorsichtig mit den Händen wieder zusammenkneten und ein paar Tropfen Wasser hinzufügen, um ihn geschmeidiger zu machen. Lass ihn danach kurz ruhen, damit er sich entspannen kann. Beim nächsten Ausrollen hilft es auch, die Arbeitsfläche und das Nudelholz leicht zu bemehlen, damit der Teig nicht klebt. Und denk daran, den Teig nicht zu dünn auszurollen – etwa 2-3 mm sind ideal, um die Füllung gut zu umschließen, ohne dass der Teig reißt.",[],"Was kann ich tun, wenn der Teig beim Ausrollen reißt?",{"answer":529,"question":536},[530],{"_key":502,"_type":305,"children":531,"markDefs":535},[532],{"_key":505,"_type":309,"marks":533,"text":534},[],"Ja, das ist eine wunderbare Möglichkeit, um immer einen leckeren Snack parat zu haben! Du kannst die Empanadas entweder roh oder bereits gebacken einfrieren. Wenn du sie roh einfrierst, lege sie einzeln auf ein Blech und friere sie ein, bis sie fest sind. Danach kannst du sie platzsparend in einen Gefrierbeutel umfüllen. So kleben sie nicht zusammen. Beim Backen einfach gefroren in den Ofen geben und die Backzeit um etwa 5-10 Minuten verlängern. Wenn du sie bereits gebacken einfrierst, lass sie vollständig abkühlen, bevor du sie einfrierst. Zum Aufwärmen einfach im Ofen bei 150 °C erhitzen, bis sie wieder knusprig sind. So hast du immer einen kleinen Vorrat für spontane Empanadas.",[],"Kann ich die Empanadas auch einfrieren?",[538,540],{"name":539,"slug":539},"tapas",{"name":541,"slug":542},"Fingerfood","fingerfood","Argentinische Empanadas: Ein Teigtaschen-Traum mit zwei Füllungen","2026-04-03T20:20:03Z","e9bac75c1fa34a558289d6a2c566ae97"]