[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fDIVIJyZAHYd8TSQksdIVT1hMvSR2G95x2z7dvgtXmsM":3,"$fVmt6SFipev6fm4xUK0n9CJM13i8Kgn21TovtrP3teMg":49,"$flo6oTCWOngPBCFA2YI3ZrHgemA_XQFdiVuXEpcYVec8":461,"$fV4CYZgbMjy3Wvoygj2QWhCq21Yckv-PreNGYMlE1MhY":471,"$fZtsP_vJan7f-3QXVc9YzNKfyEOFt4N_lNe4WU8E38eM":490},{"description":4,"image":33,"title":48},[5,17],{"_key":6,"_type":7,"asset":8,"children":9,"markDefs":15,"style":16},"f8b03569144f","block",null,[10],{"_key":11,"_type":12,"marks":13,"text":14},"a064d8468eef","span",[],"Willkommen auf meinem Food-Blog! Schön, dass du da bist.",[],"normal",{"_key":18,"_type":7,"asset":8,"children":19,"markDefs":29,"style":16},"58caa327d5e3",[20,24],{"_key":21,"_type":12,"marks":22,"text":23},"7c538010037b",[],"Essen verbindet und macht glücklich – das erfahre ich seit mehr als einem Jahrzehnt jeden Tag, wenn ich für meine Familie koche und backe. Diese langjährige Leidenschaft und tägliche Praxis fließen in jedes meiner Rezepte ein. ",{"_key":25,"_type":12,"marks":26,"text":28},"ace7b871346f",[27],"9fea3888e3d4","Weiterlesen …",[30],{"_key":27,"_type":31,"href":32},"link","\u002Fabout",{"_type":34,"asset":35,"crop":38,"hotspot":42},"image",{"_ref":36,"_type":37},"image-e324c9bd8cc45e3a6592720b4afe2302993dd0d9-1080x1218-jpg","reference",{"_type":39,"bottom":40,"left":41,"right":41,"top":41},"sanity.imageCrop",0.022789393538135583,0,{"_type":43,"height":44,"width":45,"x":46,"y":47},"sanity.imageHotspot",0.9772106064618644,0.9932688912429379,0.503365554378531,0.4886053032309322,"Hi, ich bin JJ!",{"_id":50,"bakingPan":8,"categories":51,"cookTime":61,"createdAt":62,"cuisines":63,"equipment":8,"images":70,"ingredientBlocks":273,"introduction":343,"mainImage":374,"meals":378,"meta":380,"nutritionalValues":393,"portions":282,"portionsLabel":399,"prepTime":61,"preparationBlocks":400,"qa":8,"tags":452,"title":458,"totalTime":459,"updatedAt":460,"youtubeUrl":8,"zaehlmarkenId":8,"aggregateRating":8,"viewerCount":126},"s4YeJOXCp5rW0EAP44LU7H",[52,55,58],{"name":53,"slug":54},"Pasta","pasta",{"name":56,"slug":57},"Geflügel","gefluegel",{"name":59,"slug":60},"Vegetarisch","vegetarisch",15,"2025-10-30T11:09:31Z",[64,67],{"name":65,"slug":66},"Italienisch","italienisch",{"name":68,"slug":69},"Deutsch","deutsch",[71,129,165,201,236],{"_key":72,"_type":34,"alt":8,"asset":73,"caption":8,"crop":121,"hotspot":124},"b1cf9978b7aa",{"_createdAt":74,"_id":75,"_rev":76,"_type":77,"_updatedAt":74,"assetId":78,"extension":79,"metadata":80,"mimeType":115,"originalFilename":116,"path":117,"sha1hash":78,"size":118,"uploadId":119,"url":120},"2025-10-30T11:23:36Z","image-faafc14e55f5cd8b5d853a8e8bd23c581b0c1d5a-2252x4000-jpg","0LrNkkAOVt0TzYe9EtxSv9","sanity.imageAsset","faafc14e55f5cd8b5d853a8e8bd23c581b0c1d5a","jpg",{"_type":81,"blurHash":82,"dimensions":83,"hasAlpha":88,"isOpaque":89,"lqip":90,"palette":91},"sanity.imageMetadata","c9LD#o1C3qUNGNI,3=O%vd*_sAk=qb$,t+",{"_type":84,"aspectRatio":85,"height":86,"width":87},"sanity.imageDimensions",0.563,4000,2252,false,true,"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAkABQDASIAAhEBAxEB\u002F8QAGQAAAwEBAQAAAAAAAAAAAAAAAAQFBgID\u002F8QAJxAAAgICAQEHBQAAAAAAAAAAAQIAAwQRBWEGEhQhMUFxIiMyUbH\u002FxAAYAQEAAwEAAAAAAAAAAAAAAAAFAQIDBv\u002FEACARAAEEAQQDAAAAAAAAAAAAAAABAgMRBAUSITETQYH\u002F2gAMAwEAAhEDEQA\u002FAL\u002FF8tVyfJKuKQuIte\u002FM6LMekvrQ4JBkzhcHg8jKybsQdy4LttN9Nfz1lWrkcN7hULgW3rvH0JnN4DXwOqVyU7pPZfGjk23XB2Kzr0hHTXowjBsYbj8Y0djq\u002FCkLZZcxsP7b23EMa618XI8VoWowKhffqJoMKk4juoIfHs\u002FOs\u002F0dYzj8bxy3rYqM2jsK3oIHl6ZLNP5GrwtfBGHMYyLYvaF3CLHBxjafuGtS3zCeTWljvyhHGtpEQNVbWzPFiTGMcncITQqNhzqEISCT\u002F9k=",{"_type":92,"darkMuted":93,"darkVibrant":98,"dominant":101,"lightMuted":105,"lightVibrant":108,"muted":111,"vibrant":112},"sanity.imagePalette",{"_type":94,"background":95,"foreground":96,"population":97,"title":96},"sanity.imagePaletteSwatch","#7b6855","#fff",2.76,{"_type":94,"background":99,"foreground":96,"population":100,"title":96},"#80410d",1.38,{"_type":94,"background":102,"foreground":103,"population":104,"title":96},"#ada55d","#000",6.25,{"_type":94,"background":106,"foreground":103,"population":107,"title":96},"#cec7a9",3.12,{"_type":94,"background":109,"foreground":103,"population":110,"title":103},"#d1e19a",3.23,{"_type":94,"background":102,"foreground":103,"population":104,"title":96},{"_type":94,"background":113,"foreground":103,"population":114,"title":96},"#f39714",1.58,"image\u002Fjpeg","20251028_140818.jpg","images\u002Fz8ewo0eg\u002Fproduction\u002Ffaafc14e55f5cd8b5d853a8e8bd23c581b0c1d5a-2252x4000.jpg",2109471,"LPs9pbC0dJNU5wzrZ7jY5Ty48F6Z8mmQ","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fz8ewo0eg\u002Fproduction\u002Ffaafc14e55f5cd8b5d853a8e8bd23c581b0c1d5a-2252x4000.jpg",{"_type":39,"bottom":122,"left":41,"right":41,"top":123},0.06661202062431468,0.19983649998540573,{"_type":43,"height":125,"width":126,"x":127,"y":128},0.7335514793902795,1,0.5,0.5666122396805455,{"_key":130,"_type":34,"alt":8,"asset":131,"caption":8},"916f0e0b43a0",{"_createdAt":132,"_id":133,"_rev":134,"_type":77,"_updatedAt":132,"assetId":135,"extension":79,"metadata":136,"mimeType":115,"originalFilename":160,"path":161,"sha1hash":135,"size":162,"uploadId":163,"url":164},"2025-10-30T11:23:08Z","image-7a839e4a09c7a5fc64d9e8f84a948f968a71d856-2252x4000-jpg","V74Inq46dB8dJOa2fIbd1s","7a839e4a09c7a5fc64d9e8f84a948f968a71d856",{"_type":81,"blurHash":137,"dimensions":138,"hasAlpha":88,"isOpaque":89,"lqip":139,"palette":140},"cVMiM{%0bwyDozogLNNKW=-pWESOK8V[oe",{"_type":84,"aspectRatio":85,"height":86,"width":87},"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAkABQDASIAAhEBAxEB\u002F8QAGgAAAwADAQAAAAAAAAAAAAAAAAUGAgMHBP\u002FEACQQAAEEAQMEAwEAAAAAAAAAAAEAAgMEEQUSISIxUWEGE0GB\u002F8QAGQEAAgMBAAAAAAAAAAAAAAAABQYBAgME\u002F8QAIREAAQMEAgMBAAAAAAAAAAAAAQACAwQFERMhMRQywdH\u002F2gAMAwEAAhEDEQA\u002FAOlanqj3TH6RI8eO4XmPyKxXYx8lMbXdj5SfXLs1GKN0NkFzngAhvBCntU123TuNhszCWBxyHMbho9JbN3kkfkBFPDbEzLugugRfN4Wtw+nl3pyFGQPinjEjbMWHc8DKFBvjRwfi6RaCRn9WUMz4oYYJB97n9JHfnyll+pG20YrAa2qBv6uTn0qOKjssNlqWIJADx1YWq\u002FpM1mQSZhBzkjeEENNUNk9CiO+JzMEhK9I07RI6QBvOaSSSHfhQmsWkMYzD5a27vyMoW2moPJhKrujHUikYJZGkbXkf1Nq08hIy7KEJzAS2SU4aOhv7kZQhCzVl\u002F9k=",{"_type":92,"darkMuted":141,"darkVibrant":144,"dominant":147,"lightMuted":148,"lightVibrant":151,"muted":154,"vibrant":157},{"_type":94,"background":142,"foreground":96,"population":143,"title":96},"#7c6a42",4.76,{"_type":94,"background":145,"foreground":96,"population":146,"title":96},"#813307",1.01,{"_type":94,"background":142,"foreground":96,"population":143,"title":96},{"_type":94,"background":149,"foreground":103,"population":150,"title":96},"#cabfb0",1.62,{"_type":94,"background":152,"foreground":103,"population":153,"title":103},"#f3d383",2.07,{"_type":94,"background":155,"foreground":96,"population":156,"title":96},"#9f8465",3.41,{"_type":94,"background":158,"foreground":103,"population":159,"title":96},"#f49412",4.17,"20251028_140925.jpg","images\u002Fz8ewo0eg\u002Fproduction\u002F7a839e4a09c7a5fc64d9e8f84a948f968a71d856-2252x4000.jpg",3168262,"l3zy6oIbmjgemOYA20C6Sj3WIMzOGtaS","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fz8ewo0eg\u002Fproduction\u002F7a839e4a09c7a5fc64d9e8f84a948f968a71d856-2252x4000.jpg",{"_key":166,"_type":34,"alt":8,"asset":167,"caption":8},"a862f3e1b156",{"_createdAt":168,"_id":169,"_rev":170,"_type":77,"_updatedAt":168,"assetId":171,"extension":79,"metadata":172,"mimeType":115,"originalFilename":196,"path":197,"sha1hash":171,"size":198,"uploadId":199,"url":200},"2025-10-30T11:23:25Z","image-7cae5665a14872ae4ea6ff53e571fd31078e1b08-2252x4000-jpg","0LrNkkAOVt0TzYe9EtxSYz","7cae5665a14872ae4ea6ff53e571fd31078e1b08",{"_type":81,"blurHash":173,"dimensions":174,"hasAlpha":88,"isOpaque":89,"lqip":175,"palette":176},"cULND6sltl.8x^tSysW?njv}xZozMdkCRj",{"_type":84,"aspectRatio":85,"height":86,"width":87},"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAkABQDASIAAhEBAxEB\u002F8QAGQABAAMBAQAAAAAAAAAAAAAAAAQFBgcC\u002F8QAJRAAAgEDAwMFAQAAAAAAAAAAAQIDAAQRBQYSEyFRFCIxQWGR\u002F8QAFwEAAwEAAAAAAAAAAAAAAAAAAwQFBv\u002FEAB0RAAMBAQACAwAAAAAAAAAAAAABAgMRBTEUISL\u002F2gAMAwEAAhEDEQA\u002FAO1blXEcMRXDdMH+Vmooc4qFqm9yQEuQrSL2LMaj2m6rX2mSI8fKnNJVvnVfmhmMrmftF70cUr3bazpc0Qfrhc\u002FRHelE6gfGct1zSGW8N5JJHKZ2wVc+3A8VDeUG06djA7To\u002FFkT5rSeqN0qobVDhuQ7fdW+nWUkj82RIwfkhcVn8vGbU07rnCx8zLKWlJT6Ttq7nsY5J5xC7d+DdyKVtlRUUKCBjzSrc4pJIlVvTfTJbet0wCeRP6a2drEnDPilKZn0L37KLUNQnju3ROIUflKUoAZI\u002F9k=",{"_type":92,"darkMuted":177,"darkVibrant":180,"dominant":183,"lightMuted":186,"lightVibrant":187,"muted":190,"vibrant":193},{"_type":94,"background":178,"foreground":96,"population":179,"title":96},"#8a644d",0.09,{"_type":94,"background":181,"foreground":96,"population":182,"title":96},"#853f07",3.8,{"_type":94,"background":184,"foreground":103,"population":185,"title":96},"#c4b8a8",7.03,{"_type":94,"background":184,"foreground":103,"population":185,"title":96},{"_type":94,"background":188,"foreground":103,"population":189,"title":103},"#edcc93",0.83,{"_type":94,"background":191,"foreground":96,"population":192,"title":96},"#947962",6.78,{"_type":94,"background":194,"foreground":103,"population":195,"title":96},"#ea981f",1.56,"20251028_140947.jpg","images\u002Fz8ewo0eg\u002Fproduction\u002F7cae5665a14872ae4ea6ff53e571fd31078e1b08-2252x4000.jpg",2466190,"4G9lKCNk8pD1GeNz8SgF6nZ0NyZTlTgt","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fz8ewo0eg\u002Fproduction\u002F7cae5665a14872ae4ea6ff53e571fd31078e1b08-2252x4000.jpg",{"_key":202,"_type":34,"alt":8,"asset":203,"caption":8},"f2078378f405",{"_createdAt":204,"_id":205,"_rev":206,"_type":77,"_updatedAt":204,"assetId":207,"extension":79,"metadata":208,"mimeType":115,"originalFilename":231,"path":232,"sha1hash":207,"size":233,"uploadId":234,"url":235},"2025-10-30T11:24:05Z","image-d7a04077b2c38bb7abaad41fb1e127add101c63e-2252x4000-jpg","Hp7XQeVCL7A1hQavFJcYWm","d7a04077b2c38bb7abaad41fb1e127add101c63e",{"_type":81,"blurHash":209,"dimensions":210,"hasAlpha":88,"isOpaque":89,"lqip":211,"palette":212},"cTMi$TZ~TK%~b^bbuPNHj=vft6S1NFWVRi",{"_type":84,"aspectRatio":85,"height":86,"width":87},"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAkABQDASIAAhEBAxEB\u002F8QAGwABAAEFAQAAAAAAAAAAAAAAAAYBAgMEBwX\u002FxAAiEAACAQQBBQEBAAAAAAAAAAABAgMABAUREhMhMUFhInH\u002FxAAXAQADAQAAAAAAAAAAAAAAAAAEBQYD\u002F8QAHREAAgMAAwEBAAAAAAAAAAAAAQIAAxESITEEYf\u002FaAAwDAQACEQMRAD8A6zaWNrHbxzqQJGXRBPn7VqRbY69mvEvMuYLVYenzVfzy3WG3zptnAlV0X73FLDf8ytwVhC6qLFXyStLba+KVgtc4kkKsqowPsGlFDJn3ORO+WyTsEXpW0bDbeNH1W+L+4WKSC7mRmAGz7NbDWcr8iXbmp2NMOLf2teHB3GQnHURI5FH5lU7O\u002FwCVDJRbawVUPX5KYtSoLM0pG0qLpHPE9\u002FNKnONwlta2aRSp1XHcuw7k0qprocKA3sSNcnI5IZhIEkZQ5Yj6an+JtoljHFddqUpgoGQOwmVvJ2jm4rrWqUpQ7E7NVAyf\u002F9k=",{"_type":92,"darkMuted":213,"darkVibrant":215,"dominant":218,"lightMuted":221,"lightVibrant":224,"muted":227,"vibrant":228},{"_type":94,"background":214,"foreground":96,"population":41,"title":96},"#645444",{"_type":94,"background":216,"foreground":96,"population":217,"title":96},"#7a3b06",4.73,{"_type":94,"background":219,"foreground":96,"population":220,"title":96},"#a27f5e",7.76,{"_type":94,"background":222,"foreground":103,"population":223,"title":96},"#d4c1af",5.6,{"_type":94,"background":225,"foreground":103,"population":226,"title":96},"#edca5a",0.74,{"_type":94,"background":219,"foreground":96,"population":220,"title":96},{"_type":94,"background":229,"foreground":103,"population":230,"title":96},"#ed9b18",5.49,"20251028_140837 (1).jpg","images\u002Fz8ewo0eg\u002Fproduction\u002Fd7a04077b2c38bb7abaad41fb1e127add101c63e-2252x4000.jpg",2395497,"cDPUTHHzLdthbVYzgEuMmk7j1XOJoDtA","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fz8ewo0eg\u002Fproduction\u002Fd7a04077b2c38bb7abaad41fb1e127add101c63e-2252x4000.jpg",{"_key":237,"_type":34,"alt":8,"asset":238,"caption":272},"6489824e4085",{"_createdAt":239,"_id":240,"_rev":241,"_type":77,"_updatedAt":239,"assetId":242,"extension":79,"metadata":243,"mimeType":115,"originalFilename":267,"path":268,"sha1hash":242,"size":269,"uploadId":270,"url":271},"2025-10-30T11:24:28Z","image-56abdeeec1b8600fc5fc528579b9a462e4b45683-2252x4000-jpg","0LrNkkAOVt0TzYe9EtxvsD","56abdeeec1b8600fc5fc528579b9a462e4b45683",{"_type":81,"blurHash":244,"dimensions":245,"hasAlpha":88,"isOpaque":89,"lqip":246,"palette":247},"cKL:_j4mF|.lJOInBoEKR4+rt2T0RO%LtR",{"_type":84,"aspectRatio":85,"height":86,"width":87},"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAkABQDASIAAhEBAxEB\u002F8QAGQAAAwADAAAAAAAAAAAAAAAAAAUGAgMH\u002F8QAKBAAAQQBAwIFBQAAAAAAAAAAAgABAwQRBSExEhMGByJRcRQVMkFC\u002F8QAGQEAAgMBAAAAAAAAAAAAAAAAAQUCAwYE\u002F8QAHhEAAgICAwEBAAAAAAAAAAAAAAECEQMEEiExFIH\u002F2gAMAwEAAhEDEQA\u002FAHngv6g7MZ6fF0RljLNwze66GETuT55zuozy6li+xz9OBLZsqnp3CjPDGEo+2d0r1tX51Tldk8MXFMbhW9PCFvg1CmUbOZEBe2ELupBsgvEN6tpkIVdMgZ4QBndox\u002FN3SCC7KwB3I+zY5F2LlK6urS1DaG364eBMv5ZVmkRaPKYWJ7MRk24xi+d1m82lt5c\u002FNPq\u002Fb8\u002FBzDY14YuLXdFFVYzqxHI2DIWd\u002FlCxktdwuoBwP6yhaBcqE7abIYa0UmxgzpxpdOCH1Rxiz\u002FCEIRLJDXrduEIQplZ\u002F\u002F9k=",{"_type":92,"darkMuted":248,"darkVibrant":251,"dominant":254,"lightMuted":257,"lightVibrant":260,"muted":263,"vibrant":264},{"_type":94,"background":249,"foreground":96,"population":250,"title":96},"#696257",1.28,{"_type":94,"background":252,"foreground":96,"population":253,"title":96},"#bd6107",0.71,{"_type":94,"background":255,"foreground":96,"population":256,"title":96},"#867563",7.97,{"_type":94,"background":258,"foreground":103,"population":259,"title":103},"#d4c7b7",6.39,{"_type":94,"background":261,"foreground":103,"population":262,"title":96},"#edbc5f",1.04,{"_type":94,"background":255,"foreground":96,"population":256,"title":96},{"_type":94,"background":265,"foreground":103,"population":266,"title":96},"#f29519",1.69,"20251028_140832.jpg","images\u002Fz8ewo0eg\u002Fproduction\u002F56abdeeec1b8600fc5fc528579b9a462e4b45683-2252x4000.jpg",2144247,"1Jo5tSdr1xLCrCMcQxaM3RFWjSDH7yhk","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fz8ewo0eg\u002Fproduction\u002F56abdeeec1b8600fc5fc528579b9a462e4b45683-2252x4000.jpg","Pasta mit Hokkaido",[274],{"_key":275,"_type":276,"ingredients":277,"title":8},"ib0","ingredientBlock",[278,285,288,291,294,299,304,307,311,315,321,327,331,336,340],{"_key":279,"_type":280,"details":8,"ingredient":281,"quantity":282,"unit":283,"ingredientDisplay":284},"i00","ingredientQuantity","Olivenöl",2,"EL","\u003Ca href=\"https:\u002F\u002Fwww.amazon.de\u002FJordan-Oliven%C3%B6l-Natives-extra-Flasche\u002Fdp\u002FB0035L7PK4?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=2FHV1T2HRIW64&dib=eyJ2IjoiMSJ9.o9Vyv-V3TgXLm2odRU6Rn9ox00jBsJpSKPE_VQGzIEbmIbedRAR2k3plY-f-XrFuEEluiexRlofV7tQHHlTAqrIyhhJW0sfONju4bBNHyvQ3jPo6aAVN7muRHd0Sp4lM-h9AvmNHfhFR6rsqhPzowmyzRM23ey0EgxEbdHKBef3hYz0FR2c7G87QHJ_QI-d1aHl2Jk9mJhDmwQYYJMeYbCdMBDEwV5YBip2we2CsGTgTgTAlY0LbHeOYNTo8GMCJHZGN8voo5wAM2ZCUMZwanY5VaxfOGId_G1iiXRytWII.Ki8hd1sRRHEghEMES0I6xTuSoxD1G31hEssfzli1YIw&dib_tag=se&keywords=jordan%2Boliven%C3%B6l&qid=1769973556&sprefix=jordan%2Boliven%C3%B6l%2Caps%2C113&sr=8-9&th=1&linkCode=sl1&tag=thepinkguav06-21&linkId=51df3211f83a20152edf7c3576fb41ed&language=de_DE&ref_=as_li_ss_tl&ascsubtag=srctok-41fd30c402e8fa9e&btn_ref=srctok-41fd30c402e8fa9e\" target=\"_blank\" rel=\"nofollow noopener noreferrer sponsored\">Olivenöl\u003C\u002Fa>",{"_key":286,"_type":280,"details":8,"ingredient":287,"quantity":282,"unit":8,"ingredientDisplay":287},"i01","Knoblauchzehen",{"_key":289,"_type":280,"details":8,"ingredient":290,"quantity":126,"ingredientDisplay":290},"i02","kleine Zwiebel",{"_key":292,"_type":280,"details":8,"ingredient":293,"quantity":126,"unit":283,"ingredientDisplay":293},"i03","Butter",{"_key":295,"_type":280,"details":8,"ingredient":296,"quantity":297,"unit":298,"ingredientDisplay":296},"i04","Hokkaidokürbis",350,"g",{"_key":300,"_type":280,"details":301,"ingredient":302,"quantity":303,"unit":298,"ingredientDisplay":302},"i05","optional","Hähnchenbrust",250,{"_key":305,"_type":280,"details":8,"ingredient":306,"quantity":126,"unit":283,"ingredientDisplay":306},"i06","Mehl",{"_key":308,"_type":280,"details":8,"ingredient":309,"unit":310,"ingredientDisplay":309},"i07","Salz und Pfeffer","N.B.",{"_key":312,"_type":280,"details":8,"ingredient":313,"quantity":127,"unit":314,"ingredientDisplay":313},"i08","Paprikapulver","TL",{"_key":316,"_type":280,"details":317,"ingredient":318,"quantity":319,"unit":320,"ingredientDisplay":318},"i09","alternativ: Alkoholfreien Wein oder mehr Brühe und einen Spritzer Zitrone","Weißwein",100,"ml",{"_key":322,"_type":280,"details":323,"ingredient":324,"quantity":325,"unit":320,"ingredientDisplay":326},"i010","oder Gemüsebrühe","Hühnerbrühe",150,"\u003Ca href=\"https:\u002F\u002Fwww.amazon.de\u002FMAGGI-H%C3%BChner-Universal-W%C3%BCrzmittel-nat%C3%BCrlichen-Zutaten\u002Fdp\u002FB01N7CWM8Z?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=1WLY5P8V1SSM3&dib=eyJ2IjoiMSJ9.kwouXm6ruPQ9ibNCDjiDJXkudfqML_mOLR4M3vTc-WT7rMqqzvhmZMQ3rcRuQ1_a-ZcfrOpbFuLWRrndvYezF6aFD3RG3ZFtArJTBkypGNrhTm8wUWrj8FRrNTUB7N0XGxY8MbuHMiIDqKlQqDzu8HmTBJSBjwbU3jPo7ZeI0kA4HlpuD1khZ3fwyIecIriWU8LD5jD_KSxPw7NnitvSwPtj6Ux3SjZBy9cAHIsAhRJAsvKWS7QprlRBj_GPHQGTXAp92nVV_BYtz6wlKBA-7FPXDVeVENiwyGVS-cxIgLo.vieRlI9kGGw6iQBUl9mPI8M1MLuS9vsaChq_hUBcR_8&dib_tag=se&keywords=h%C3%BChnerbr%C3%BChe+gek%C3%B6rnt&qid=1768415880&sprefix=h%C3%BChnerbr%C3%BChe+gek%C3%B6rn,aps,120&sr=8-6&linkCode=sl1&tag=thepinkguav06-21&linkId=b6333b93b8d890b6386dc7d162193f9e&language=de_DE&ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer sponsored\">Hühnerbrühe\u003C\u002Fa>",{"_key":328,"_type":280,"details":8,"ingredient":329,"quantity":330,"unit":320,"ingredientDisplay":329},"i011","Sahne",200,{"_key":332,"_type":280,"details":333,"ingredient":334,"quantity":126,"unit":335,"ingredientDisplay":334},"i012","","Thymian","Zweig",{"_key":337,"_type":280,"details":338,"ingredient":339,"quantity":330,"unit":298,"ingredientDisplay":339},"i013","z. B. Penne, Tagliatelle oder Rigatoni","Pasta nach Wahl",{"_key":341,"_type":280,"details":301,"ingredient":342,"unit":310,"ingredientDisplay":342},"i014","frisch geriebenen Parmesan",[344,351,358],{"_key":345,"_type":7,"children":346,"markDefs":8,"style":16},"18c4fc51-f407-4937-bee6-ee73ab0e7470",[347],{"_key":348,"_type":12,"marks":349,"text":350},"b13b4abb-1004-4b7b-acf4-8340efbd65e0",[],"Wenn Herbst in der Luft liegt, darf dieses Rezept einfach nicht fehlen: eine cremige Kürbis-Hähnchen-Pasta mit Weißwein (alkoholfreie Tipps im Rezept), Thymian und einer Prise Herbstgefühl.",{"_key":352,"_type":7,"children":353,"markDefs":8,"style":16},"81939a28-9c72-4abd-880c-f2edfd526b7b",[354],{"_key":355,"_type":12,"marks":356,"text":357},"0774a0d9-9e46-4a74-8e85-3cd0eccf6052",[],"Die Kombination aus zartem Hähnchen, aromatischem Hokkaido und cremiger Sauce ist perfekt für kühle, gemütliche Abende oder die schnelle Feierabendküche.",{"_key":359,"_type":7,"children":360,"markDefs":8,"style":16},"d9b3a4e0-ff2a-426b-aef9-04ffb3562add",[361,365,370],{"_key":362,"_type":12,"marks":363,"text":364},"62765b2a-6539-4ccf-9c34-406d67b0c0cc",[],"Ein unkompliziertes Gericht, das trotzdem beeindruckt – ",{"_key":366,"_type":12,"marks":367,"text":369},"9ea4c0d2-c2c0-4f16-ad6a-2d4e793c82fb",[368],"strong","cremig",{"_key":371,"_type":12,"marks":372,"text":373},"d8acaa26-05e2-42be-95ce-071b34a41b0c",[],", herzhaft und einfach richtig lecker.",{"_key":72,"_type":34,"asset":375,"crop":376,"hotspot":377},{"_ref":75,"_type":37},{"_type":39,"bottom":122,"left":41,"right":41,"top":123},{"_type":43,"height":125,"width":126,"x":127,"y":128},[379],"Hauptgericht",{"keywords":381,"metaDescription":389,"metaTitle":390,"ogDescription":391,"ogTitle":392},[382,383,384,385,386,387,388],"Kürbis-Hähnchen-Pasta","cremige Kürbispasta","Hokkaido Pasta Rezept","Herbst Pasta Rezept","Pasta mit Thymian","schnelles Herbstgericht","Comfort Food Herbst","Cremige Kürbis-Hähnchen-Pasta mit Hokkaido, Thymian und optional Weißwein: in 30 Minuten fertig, perfekt als herzhaftes Herbst-Comfort-Food für zwei.","Kürbis-Hähnchen-Pasta mit Hokkaido & Thymian (cremig)","Du zauberst in 30 Minuten eine herrlich cremige Kürbis-Pasta mit zartem Hähnchen, Thymian und optionalem Weißwein. Unkompliziert, aromatisch und ideal für gemütliche Abende.","Herbstliche Hokkaido-Pasta: Cremig, schnell in 30 Min – perfekt mit Thymian",{"calories":394,"carbohydrates":395,"fat":396,"fiber":397,"protein":398},1193,132.1,50.2,4.6,53.5,"Portionen",[401],{"_key":402,"steps":403,"title":8},"pb0",[404,416,428,440],{"_key":405,"description":406,"images":8,"name":415,"stepIngredients":8},"pbs00",[407],{"_key":408,"_type":7,"children":409,"markDefs":414},"pbsd00",[410],{"_key":411,"_type":12,"marks":412,"text":413},"pbsdspan00",[],"Knoblauch und Zwiebel schälen und fein hacken. Den Hokkaido-Kürbis waschen, trocknen und in kleine Würfel schneiden – die Schale kann mitgegessen werden.\nHähnchenbrust ebenfalls in mundgerechte Stücke schneiden.",[],"Zutaten vorbereiten",{"_key":417,"description":418,"images":8,"name":427,"stepIngredients":8},"pbs01",[419],{"_key":420,"_type":7,"children":421,"markDefs":426},"pbsd01",[422],{"_key":423,"_type":12,"marks":424,"text":425},"pbsdspan01",[],"Olivenöl in einer großen Pfanne erhitzen und das Hähnchen rundherum anbraten. Kurz bevor es goldbraun ist, Butter und Zwiebeln hinzufügen und 1 Minute mitdünsten. Danach den Knoblauch und den Kürbis zugeben.",[],"Hähnchen anbraten",{"_key":429,"description":430,"images":8,"name":439,"stepIngredients":8},"pbs02",[431],{"_key":432,"_type":7,"children":433,"markDefs":438},"pbsd02",[434],{"_key":435,"_type":12,"marks":436,"text":437},"pbsdspan02",[],"Alles leicht mit Mehl bestäuben und gut verrühren. Mit Weißwein und Hühnerbrühe ablöschen und etwa 7 Minuten köcheln lassen, bis der Kürbis weich ist.\nDie Sahne einrühren, mit Thymian, Paprikapulver, Salz und Pfeffer abschmecken und kurz aufkochen lassen.",[],"Sauce köcheln und abschmecken",{"_key":441,"description":442,"images":8,"name":451,"stepIngredients":8},"pbs03",[443],{"_key":444,"_type":7,"children":445,"markDefs":450},"pbsd03",[446],{"_key":447,"_type":12,"marks":448,"text":449},"pbsdspan03",[],"Die cremige Kürbis-Hähnchen-Sauce mit eurer Lieblingspasta vermengen und mit frisch geriebenem Parmesan servieren. Optional mit Thymian oder gerösteten Kürbiskernen garnieren.",[],"Pasta und Sauce vermengen",[453,456],{"name":454,"slug":455},"Herbst","herbst",{"name":457,"slug":457},"herzhaft","Herbstliche Pasta mit Hokkaido und Thymian",30,"2026-04-05T15:21:18Z",[462,468],{"items":8,"mainNavigationItem":463},{"link":464,"text":467},{"_type":465,"slug":466},"recipeFilterPage","neu","Neues",{"items":8,"mainNavigationItem":469},{"link":8,"text":470},"30 Minute Meals",{"description":472,"image":486,"title":48},[473,478],{"_key":6,"_type":7,"asset":8,"children":474,"markDefs":477,"style":16},[475],{"_key":11,"_type":12,"marks":476,"text":14},[],[],{"_key":18,"_type":7,"asset":8,"children":479,"markDefs":484,"style":16},[480,482],{"_key":21,"_type":12,"marks":481,"text":23},[],{"_key":25,"_type":12,"marks":483,"text":28},[27],[485],{"_key":27,"_type":31,"href":32},{"_type":34,"asset":487,"crop":488,"hotspot":489},{"_ref":36,"_type":37},{"_type":39,"bottom":40,"left":41,"right":41,"top":41},{"_type":43,"height":44,"width":45,"x":46,"y":47},[]]