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href=\"https://www.amazon.de/Dr-Oetker-Zitronenschale-Finesse-gerieben/dp/B001CLJY1M?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=25VQE7M4C60KE&dib=eyJ2IjoiMSJ9.S9zxrkGvBbX3Nxf3Q_K7ttdpZjz1PqZuiMojXY5A69JbumKolrIMLkVmaZkE-ah1nKC55AbRW43BRBW1leL9SmPQcW3Hxaygzckv22h_sHmOrHU_VRcoHo9Kn5P17fAzMO3uIlo5g1X_ZdX17vRbHUCLvGC28BAJAl4RYuhAR2QvzoqJ6Is4511dnLobFdpdTY9c_Rdzt4H3SdUuOG5demrNUzldnxdJTVOkgrBn3Li_kAehm6lnGDaPrgIHqZ6RxmfWEso2CVpWi7nz999VAvjne12zImW5RmAIjAjbqnQ.XMuwv_-K_fTxBNYFthoS6mCv4CD-Kvh-s15ePIBMpSI&dib_tag=se&keywords=zitronenschale&qid=1764766962&sprefix=zitronenschale,aps,100&sr=8-10&linkCode=sl1&tag=thepinkguav06-21&linkId=1bae5be80dcce7264b78da574282bb15&language=de_DE&ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer sponsored\">Zitronenabrieb\u003C/a>",{"_key":301,"_type":257,"details":8,"ingredient":302,"quantity":78,"unit":287,"ingredientDisplay":302},"i010","Cayennepfeffer",{"_key":304,"_type":257,"details":8,"ingredient":305,"quantity":306,"unit":287,"ingredientDisplay":305},"i011","Salz",0.75,{"_key":308,"_type":257,"details":8,"ingredient":309,"quantity":78,"unit":287,"ingredientDisplay":309},"i012","Pfeffer",{"_key":311,"_type":257,"details":312,"ingredient":313,"unit":8,"ingredientDisplay":313},"i013","zum Frittieren","Öl",[315,391,400,416,425,449,462,474,482],{"_key":316,"_type":7,"children":317,"markDefs":378,"style":16},"bbc5361c45aa",[318,323,327,331,335,340,344,348,352,357,361,366,370,374],{"_key":319,"_type":12,"marks":320,"text":322},"74e72a69eec2",[321],"strong","Falafel",{"_key":324,"_type":12,"marks":325,"text":326},"baab754292a0",[]," sind das Herzstück der ",{"_key":328,"_type":12,"marks":329,"text":330},"26ecfd8b213f",[321],"orientalischen Küche",{"_key":332,"_type":12,"marks":333,"text":334},"76cd877821cb",[]," und das wohl beliebteste Streetfood des Nahen Ostens. Warum? Weil sie den perfekten Kontrast bieten: Außen herrlich knusprig frittiert und innen wunderbar würzig und fluffig. Ob als Star in einer frisch gebackenen ",{"_key":336,"_type":12,"marks":337,"text":339},"637bdff3c356",[321,338],"64470bbb9878","Pita-Tasche",{"_key":341,"_type":12,"marks":342,"text":343},"17299eb22249",[],", als Highlight in einer bunten ",{"_key":345,"_type":12,"marks":346,"text":347},"a2bdbd672448",[321],"Salat-Bowl",{"_key":349,"_type":12,"marks":350,"text":351},"c4680a364070",[]," oder einfach pur mit einem Klecks kühlem Dip wie ",{"_key":353,"_type":12,"marks":354,"text":356},"7e5830469c7b",[321,355],"13bc7a4568bd","Tzatziki ",{"_key":358,"_type":12,"marks":359,"text":360},"60c4709233a3",[321],"oder ",{"_key":362,"_type":12,"marks":363,"text":365},"2b36a4397ca6",[321,364],"7f03154468c4","Hummus",{"_key":367,"_type":12,"marks":368,"text":369},"5094566b4f0d",[]," – diese kleinen grünen Kugeln sind wahre Alleskönner und eine hervorragende ",{"_key":371,"_type":12,"marks":372,"text":373},"4fc29d06da11",[321],"vegane Proteinquelle",{"_key":375,"_type":12,"marks":376,"text":377},"ecbc36594376",[],".",[379,383,387],{"_key":338,"_type":31,"href":380,"internal":8,"recipe":381},"/rezept/fluffiges-pita-brot",{"_ref":382,"_type":37},"WpcomSC3YDdzUBoFPwpqhx",{"_key":355,"_type":31,"href":384,"internal":8,"recipe":385},"/rezept/tzatziki",{"_ref":386,"_type":37},"1XBptDw6pAQ6yxY1XLh5mW",{"_key":364,"_type":31,"href":388,"internal":8,"recipe":389},"/rezept/hummus-mit-geroestetem-knoblauch",{"_ref":390,"_type":37},"yO7itY9PAzaQqagh0QoYCM",{"_key":392,"_type":7,"children":393,"markDefs":398,"style":399},"b2b3851b4fbe",[394],{"_key":395,"_type":12,"marks":396,"text":397},"04b76437029b",[],"Die Herkunft: Ein Klassiker mit Tradition",[],"h3",{"_key":401,"_type":7,"children":402,"markDefs":415,"style":16},"424138b24a42",[403,407,411],{"_key":404,"_type":12,"marks":405,"text":406},"703442e139b7",[],"Obwohl Falafel heute weltweit geliebt werden, liegt ihr Ursprung in Ägypten und der Levante. Traditionell aus getrockneten und eingeweichten ",{"_key":408,"_type":12,"marks":409,"text":410},"8f8251de54c1",[321],"Kichererbsen",{"_key":412,"_type":12,"marks":413,"text":414},"f0b4575b1920",[]," (oder in Ägypten aus Saubohnen) hergestellt, haben sie sich zum Symbol für gesundes, pflanzliches Fast Food entwickelt. Das Geheimnis ihres Erfolgs? Die perfekte Balance aus frischen Kräutern und wärmenden Gewürzen.",[],{"_key":417,"_type":7,"children":418,"markDefs":423,"style":424},"fb1b3fb1251c",[419],{"_key":420,"_type":12,"marks":421,"text":422},"d8b43415fac8",[],"Dein Geschmack, deine Regeln: Falafel individuell würzen",[],"h2",{"_key":426,"_type":7,"children":427,"markDefs":448,"style":16},"bdbeb00e49b3",[428,432,436,440,444],{"_key":429,"_type":12,"marks":430,"text":431},"5ae5af5418ad",[],"Das Beste daran, wenn du ",{"_key":433,"_type":12,"marks":434,"text":435},"fc1301b149e1",[321],"Falafel selber machst",{"_key":437,"_type":12,"marks":438,"text":439},"cb61759ba5d7",[],"? Du entscheidest über das Aroma! Während ",{"_key":441,"_type":12,"marks":442,"text":443},"b35246ceabbe",[321],"Kreuzkümmel (Kumin)",{"_key":445,"_type":12,"marks":446,"text":447},"8f7a41883579",[]," für die unverzichtbare, typisch orientalische Note sorgt, kannst du bei den frischen Kräutern nach Herzenslust variieren.",[],{"_key":450,"_type":7,"children":451,"level":77,"listItem":460,"markDefs":461,"style":16},"274d75b4eb1e",[452,456],{"_key":453,"_type":12,"marks":454,"text":455},"037bc8dd8072",[321],"Koriander-Liebhaber:",{"_key":457,"_type":12,"marks":458,"text":459},"93c3fed70c78",[]," Pack ruhig eine extra Handvoll hinein für das volle Aroma.","bullet",[],{"_key":463,"_type":7,"children":464,"level":77,"listItem":460,"markDefs":473,"style":16},"9e3bbce5bcab",[465,469],{"_key":466,"_type":12,"marks":467,"text":468},"06f3d1dc4d36",[321],"Koriander-Skeptiker:",{"_key":470,"_type":12,"marks":471,"text":472},"e6e67cf7a33a",[]," Wer den Geschmack scheut, ersetzt ihn einfach durch eine Extraportion glatte Petersilie oder lässt ihn ganz weg. Die Falafel bleiben trotzdem herrlich würzig und saftig.",[],{"_key":475,"_type":7,"children":476,"markDefs":481,"style":424},"e52623085eda",[477],{"_key":478,"_type":12,"marks":479,"text":480},"f02116ebf9c3",[],"Tipps für die perfekte Konsistenz",[],{"_key":483,"_type":7,"children":484,"markDefs":496,"style":16},"caec682da099",[485,489,492],{"_key":486,"_type":12,"marks":487,"text":488},"d687a8578a91",[],"Damit deine Falafel beim Frittieren nicht auseinanderfallen und diesen unvergleichlichen Crunch bekommen, gibt es einen goldenen Tipp: Nutze für das authentische Rezept ",{"_key":490,"_type":12,"marks":491,"text":259},"813d6017c419",[321],{"_key":493,"_type":12,"marks":494,"text":495},"9ab633bd18ef",[],", die über Nacht eingeweicht wurden. Kichererbsen aus der Dose enthalten oft zu viel Feuchtigkeit – die getrocknete Variante sorgt hingegen für die ideale Bindung und den richtigen Biss.",[],{"_key":84,"_type":34,"asset":498,"caption":134,"crop":499,"hotspot":500},{"_ref":87,"_type":37},{"_type":39,"bottom":41,"left":41,"right":41,"top":41},{"_type":43,"height":137,"width":77,"x":78,"y":138},[502,503],"Hauptgericht","Beilage",{"keywords":505,"metaDescription":513,"metaTitle":514,"ogDescription":515,"ogTitle":516},[506,507,508,509,510,511,512],"Falafel Rezept","knusprige Falafel","Falafel selber machen","veganes Kichererbsen Rezept","orientalisches Streetfood","Falafel Fingerfood","Falafel für Pita","Knusprige Falafel selbst machen: außen goldbraun, innen fluffig. Veganes Kichererbsen-Rezept in 30 Min. Perfekt für Pita, Bowl oder als Fingerfood.","Falafel Rezept: knusprig & vegan – Orient-Klassiker in 30 Min.","Außen superknusprig, innen würzig-fluffig: Mit getrockneten Kichererbsen, Kräutern und Kreuzkümmel machst du in 25 Minuten vegane Falafel – perfekt für Pita, Bowl oder Dip.","Goldbraune Falafel: So gelingen dir garantiert knusprige Bällchen in 25 Min",{"calories":518,"carbohydrates":519,"fat":520,"fiber":521,"protein":522},156,14.4,9.1,6.3,4,"Portionen",15,[526],{"_key":527,"steps":528,"title":8},"pb0",[529,546,571,608,632],{"_key":530,"description":531,"images":8,"name":540,"stepIngredients":541},"pbs00",[532],{"_key":533,"_type":7,"children":534,"markDefs":539,"style":16},"pbsd00",[535],{"_key":536,"_type":12,"marks":537,"text":538},"pbsdspan00",[],"Gib die Kichererbsen in eine große Schüssel und fülle sie großzügig mit Wasser auf. Lass sie für mindestens 24 Stunden quellen.\nWichtiger Hinweis: Kichererbsen enthalten im rohen Zustand Bitterstoffe und Phasin. Das Einweichwasser danach unbedingt wegschütten und die Erbsen gut abspülen!",[],"Vorbereitung",[542],{"_key":543,"_type":544,"quantity":8,"reference":545},"stepIng_0_i00_1771097924893_kbtdjkuac","stepIngredient","0_i00",{"_key":547,"description":548,"images":8,"name":557,"stepIngredients":558},"pbs01",[549],{"_key":550,"_type":7,"children":551,"markDefs":556,"style":16},"pbsd01",[552],{"_key":553,"_type":12,"marks":554,"text":555},"pbsdspan01",[],"Gieße das Wasser ab. Gib die Kichererbsen zusammen mit dem Toastbrot, den grob gewürfelten Zwiebeln, Koriander und Petersilie in einen Multizerkleinerer. Mixe alles, bis eine feine, homogene Masse entsteht.",[],"Mixen ",[559,562,565,568],{"_key":560,"_type":544,"quantity":8,"reference":561},"stepIng_0_i02_1771097939958_1ob4d29jn","0_i02",{"_key":563,"_type":544,"quantity":8,"reference":564},"stepIng_0_i01_1771097943531_knrmh1azu","0_i01",{"_key":566,"_type":544,"quantity":8,"reference":567},"stepIng_0_i04_1771097948259_i2cafgbs8","0_i04",{"_key":569,"_type":544,"quantity":8,"reference":570},"stepIng_0_i05_1771097949217_8l1sa7o3i","0_i05",{"_key":572,"description":573,"images":8,"name":582,"stepIngredients":583},"pbs02",[574],{"_key":575,"_type":7,"children":576,"markDefs":581,"style":16},"pbsd02",[577],{"_key":578,"_type":12,"marks":579,"text":580},"pbsdspan02",[],"Presse den Knoblauch dazu und mische ihn mit den Gewürzen (Pfeffer, Salz, Kreuzkümmel, Cayennepfeffer, Zitronenabrieb) unter die Masse. Vermische das Backpulver mit dem Mehl und knete es unter den Teig.",[],"Würzen & Binden",[584,587,590,593,596,599,602,605],{"_key":585,"_type":544,"quantity":8,"reference":586},"stepIng_0_i03_1771097971052_s59j51egw","0_i03",{"_key":588,"_type":544,"quantity":8,"reference":589},"stepIng_0_i07_1771097975956_vlsv23yin","0_i07",{"_key":591,"_type":544,"quantity":8,"reference":592},"stepIng_0_i08_1771097976923_a8u8lu3bz","0_i08",{"_key":594,"_type":544,"quantity":8,"reference":595},"stepIng_0_i011_1771098023988_2m7qnnczd","0_i011",{"_key":597,"_type":544,"quantity":8,"reference":598},"stepIng_0_i012_1771098024979_72j7qhb45","0_i012",{"_key":600,"_type":544,"quantity":8,"reference":601},"stepIng_0_i010_1771098036154_x4ccp3ry8","0_i010",{"_key":603,"_type":544,"quantity":8,"reference":604},"stepIng_0_i06_1771098038196_y8xcqtyk8","0_i06",{"_key":606,"_type":544,"quantity":8,"reference":607},"stepIng_0_i09_1771098047629_3ywtv32vs","0_i09",{"_key":609,"description":610,"images":8,"name":631,"stepIngredients":8},"pbs03",[611,619],{"_key":612,"_type":7,"children":613,"markDefs":618,"style":16},"pbsd03",[614],{"_key":615,"_type":12,"marks":616,"text":617},"pbsdspan03",[],"Forme aus der Masse kleine Bällchen oder Taler (ca. Tischtennisball-Größe).",[],{"_key":620,"_type":7,"children":621,"markDefs":630,"style":16},"6cc31cf8742e",[622,626],{"_key":623,"_type":12,"marks":624,"text":625},"fd9d94a3509c",[321],"Tipp:",{"_key":627,"_type":12,"marks":628,"text":629},"7984deee2f8e",[]," Wenn die Masse zu sehr an den Händen klebt, befeuchte deine Hände zwischendurch einfach mit etwas Wasser.",[],"Formen",{"_key":633,"description":634,"images":8,"name":643,"stepIngredients":644},"pbs04",[635],{"_key":636,"_type":7,"children":637,"markDefs":642,"style":16},"pbsd04",[638],{"_key":639,"_type":12,"marks":640,"text":641},"pbsdspan04",[],"Erhitze reichlich Öl in einer Pfanne auf mittelhoher Hitze. Brate die Falafel von allen Seiten goldbraun an, bis sie eine knusprige Kruste haben. Lass sie anschließend auf einem Gitter oder Küchenpapier abtropfen.",[],"Das Finale ",[645],{"_key":646,"_type":544,"quantity":8,"reference":647},"stepIng_0_i013_1771098003487_kx0t6srfm","0_i013",[649,660,669,678,687,696],{"answer":650,"question":659},[651],{"_key":652,"_type":7,"children":653,"markDefs":658},"block_1770721946904_0",[654],{"_key":655,"_type":12,"marks":656,"text":657},"span_1770721946904_0",[],"Ah, die große Frage der Kichererbsen! 😁 Getrocknete Kichererbsen sind der Schlüssel zu authentischen, knusprigen Falafeln. Die aus der Dose sind bereits gekocht und enthalten zu viel Feuchtigkeit, was die Falafel-Masse matschig machen würde. Mit getrockneten Kichererbsen kannst du die Textur und den Geschmack viel besser kontrollieren. Außerdem hast du die Möglichkeit, sie über Nacht einzuweichen, was den natürlichen Geschmack intensiviert und die Bitterstoffe sowie Phasin entfernt.",[],"Warum sollte ich getrocknete Kichererbsen verwenden und nicht die aus der Dose?",{"answer":661,"question":668},[662],{"_key":652,"_type":7,"children":663,"markDefs":667},[664],{"_key":655,"_type":12,"marks":665,"text":666},[],"Na klar, das geht! Wenn Du die fettärmere Variante bevorzugst, kannst Du die Falafel im Ofen backen. Heize den Ofen auf 200 Grad Celsius vor und lege die Falafel auf ein mit Backpapier ausgelegtes Blech. Bestreiche sie leicht mit Öl, damit sie schön knusprig werden. Backe sie dann für etwa 25-30 Minuten und wende sie nach der Hälfte der Zeit. So bekommst Du auch im Ofen eine schöne Kruste hin, auch wenn sie nicht ganz so knusprig wird wie beim Frittieren. Aber hey, der Geschmack ist immer noch ein Volltreffer!",[],"Kann ich die Falafel auch im Ofen backen, statt sie zu frittieren?",{"answer":670,"question":677},[671],{"_key":652,"_type":7,"children":672,"markDefs":676},[673],{"_key":655,"_type":12,"marks":674,"text":675},[],"Oh, das kann schon mal passieren! Keine Sorge, das lässt sich leicht beheben. Wenn die Masse zu feucht ist, kannst Du einfach ein wenig mehr Mehl hinzufügen, bis sie die richtige Konsistenz hat. Ein weiterer Tipp ist, die Masse nach dem Mixen ein wenig ruhen zu lassen, damit das Mehl die überschüssige Feuchtigkeit aufsaugen kann. Und wenn Du das Gefühl hast, dass die Masse immer noch an den Händen klebt, befeuchte Deine Hände leicht mit Wasser, bevor Du die Bällchen formst. Und zack, schon hast Du perfekte Falafel-Bällchen!",[],"Was mache ich, wenn die Falafel-Masse zu feucht ist und nicht zusammenhält?",{"answer":679,"question":686},[680],{"_key":652,"_type":7,"children":681,"markDefs":685},[682],{"_key":655,"_type":12,"marks":683,"text":684},[],"Ja, das ist eine super Idee! Du kannst die Falafel-Masse problemlos im Voraus zubereiten und im Kühlschrank aufbewahren. Sie hält sich dort gut für ein bis zwei Tage. Wenn Du sie länger aufbewahren möchtest, empfiehlt es sich, die Masse in kleine Portionen zu teilen und einzufrieren. So hast Du immer frische Falafel zur Hand, wenn der Heißhunger zuschlägt. Einfach auftauen lassen und wie gewohnt weiterverarbeiten. Perfekt für stressfreie Falafel-Abende!",[],"Kann ich die Falafel-Masse im Voraus vorbereiten und aufbewahren?",{"answer":688,"question":695},[689],{"_key":652,"_type":7,"children":690,"markDefs":694},[691],{"_key":655,"_type":12,"marks":692,"text":693},[],"Die Möglichkeiten sind grenzenlos! Ein klassischer Begleiter ist natürlich Hummus, der den nussigen Geschmack der Kichererbsen wunderbar unterstreicht. Tzatziki bringt eine frische Note ins Spiel, während ein scharfer Harissa-Dip den orientalischen Touch verstärkt. Auch ein einfacher Joghurt-Dip mit ein wenig Knoblauch und Zitronensaft passt hervorragend. Und wenn Du es besonders exotisch magst, probiere doch mal ein Mango-Chutney. So wird jede Falafel zu einem kleinen Geschmackserlebnis!",[],"Welche Dips passen am besten zu den Falafeln?",{"answer":697,"question":706},[698],{"_key":699,"_type":7,"children":700,"markDefs":705,"style":16},"b0fa97794294",[701],{"_key":702,"_type":12,"marks":703,"text":704},"71737c471e05",[],"Der Airfryer ist für Falafel absolut genial, weil sie darin herrlich knusprig werden, ohne dass sie im Fett schwimmen. Damit sie aber nicht staubtrocken werden, gibt es ein paar Kniffe. \nBesprühe die Falafel im Airfryer mit etwas Öl. Lege die Falafel in einer Schicht in den Korb. Sie sollten sich nicht stapeln, damit die heiße Luft überall hinkommt. Backe die Falafel bei 190°C für insgesamt 12-15 Minuten. Nach etwa 7 bis 8 Minuten solltest du den Korb einmal kräftig schütteln oder die Bällchen vorsichtig wenden, damit sie gleichmäßig bräunen.",[],"Kann ich Falafel auch im Airfryer zubereiten?",[708,710,713,715,718],{"name":709,"slug":709},"tapas",{"name":711,"slug":712},"Fingerfood","fingerfood",{"name":714,"slug":714},"herzhaft",{"name":716,"slug":717},"Feierabendküche","feierabendkueche",{"name":719,"slug":720},"30 Minute Meals","30-minute-meals","Goldbraune Falafel – Der Klassiker aus dem Orient",25,"2026-03-26T13:41:24Z","c578378d479c43568d5b6f07b79eca6f",[],[727,733],{"items":8,"mainNavigationItem":728},{"link":729,"text":732},{"_type":730,"slug":731},"recipeFilterPage","neu","Neues",{"items":8,"mainNavigationItem":734},{"link":8,"text":719},{"description":736,"image":750,"title":48},[737,742],{"_key":6,"_type":7,"asset":8,"children":738,"markDefs":741,"style":16},[739],{"_key":11,"_type":12,"marks":740,"text":14},[],[],{"_key":18,"_type":7,"asset":8,"children":743,"markDefs":748,"style":16},[744,746],{"_key":21,"_type":12,"marks":745,"text":23},[],{"_key":25,"_type":12,"marks":747,"text":28},[27],[749],{"_key":27,"_type":31,"href":32},{"_type":34,"asset":751,"crop":752,"hotspot":753},{"_ref":36,"_type":37},{"_type":39,"bottom":40,"left":41,"right":41,"top":41},{"_type":43,"height":44,"width":45,"x":46,"y":47},[]]