[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fKjq5-e8sbzUzDKr3ihXBdG1Wmdwk8KCIPOROw2U6Adc":3,"$fFNqCuDPl1zpbT9J8xnRr8QX7A5XyMhe-oYnI3WCxpAU":49,"$fIvCrNM6rAFyIqPGnIoBCA2dyImkTWgcW8qVSbqluxeQ":726,"$fAxSsm8CXPf9VgCzl4QdZgyJzGx1IrRHWaBN-UhoWj5Q":727,"$f-ufW--eANf4Iv5LhZEQ0My2U0nFe5QE5SGNOlSwLRFY":737,"$f6-T-6ggaQQX79f4eOuwRUjXac-c9vhmDKXyRCgH0iqg":756},{"description":4,"image":33,"title":48},[5,17],{"_key":6,"_type":7,"asset":8,"children":9,"markDefs":15,"style":16},"f8b03569144f","block",null,[10],{"_key":11,"_type":12,"marks":13,"text":14},"a064d8468eef","span",[],"Willkommen auf meinem Food-Blog! Schön, dass du da bist.",[],"normal",{"_key":18,"_type":7,"asset":8,"children":19,"markDefs":29,"style":16},"58caa327d5e3",[20,24],{"_key":21,"_type":12,"marks":22,"text":23},"7c538010037b",[],"Essen verbindet und macht glücklich – das erfahre ich seit mehr als einem Jahrzehnt jeden Tag, wenn ich für meine Familie koche und backe. Diese langjährige Leidenschaft und tägliche Praxis fließen in jedes meiner Rezepte ein. ",{"_key":25,"_type":12,"marks":26,"text":28},"ace7b871346f",[27],"9fea3888e3d4","Weiterlesen …",[30],{"_key":27,"_type":31,"href":32},"link","/about",{"_type":34,"asset":35,"crop":38,"hotspot":42},"image",{"_ref":36,"_type":37},"image-e324c9bd8cc45e3a6592720b4afe2302993dd0d9-1080x1218-jpg","reference",{"_type":39,"bottom":40,"left":41,"right":41,"top":41},"sanity.imageCrop",0.022789393538135583,0,{"_type":43,"height":44,"width":45,"x":46,"y":47},"sanity.imageHotspot",0.9772106064618644,0.9932688912429379,0.503365554378531,0.4886053032309322,"Hi, ich bin JJ!",{"_id":50,"bakingPan":8,"categories":51,"cookTime":61,"createdAt":62,"cuisines":63,"equipment":73,"images":91,"ingredientBlocks":228,"introduction":258,"mainImage":527,"meals":531,"meta":534,"nutritionalValues":547,"portions":553,"portionsLabel":554,"prepTime":555,"preparationBlocks":556,"qa":676,"tags":715,"title":722,"totalTime":723,"updatedAt":724,"youtubeUrl":8,"zaehlmarkenId":725,"aggregateRating":8,"viewerCount":86},"WpcomSC3YDdzUBoFPwpqhx",[52,55,58],{"name":53,"slug":54},"Backen","backen",{"name":56,"slug":57},"Streetfood","streetfood",{"name":59,"slug":60},"Brot & Brötchen","brot-broetchen",100,"2026-02-10T09:41:17Z",[64,67,70],{"name":65,"slug":66},"Griechisch","griechisch",{"name":68,"slug":69},"Naher & Mittlerer Osten","naher-mittlerer-osten",{"name":71,"slug":72},"Libanesisch","libanesisch",[74],{"equipment":75,"recipeSpecificRecommendation":8},{"affiliateLink":76,"asin":77,"image":78,"recommendation":89,"title":90},"https://amzlink.to/az0udhElkUZ9d","B07NQHZSM6",{"_type":34,"asset":79,"crop":81,"hotspot":84},{"_ref":80,"_type":37},"image-37a1a5139eea001ddc2eb7f7a344e1b3dfd484a0-900x1600-jpg",{"_type":39,"bottom":82,"left":41,"right":41,"top":83},0.06487198244330651,0.1745683979517191,{"_type":43,"height":85,"width":86,"x":87,"y":88},0.7605596196049744,1,0.5,0.5548482077542063,"Ein toller Allrounder zu einem guten Preis. Begleitet mich seit vielen Jahren zuverlässig!","Küchenmaschine",[92,150,192],{"_key":93,"_type":34,"alt":8,"asset":94,"caption":143,"crop":144,"hotspot":145},"2b76fe557bc6",{"_createdAt":95,"_id":96,"_rev":97,"_type":98,"_updatedAt":95,"assetId":99,"extension":100,"metadata":101,"mimeType":137,"originalFilename":138,"path":139,"sha1hash":99,"size":140,"uploadId":141,"url":142},"2026-02-10T10:47:58Z","image-853a807d9df25f0fb9c1ac9a64dd7e1cd32bfb70-2252x4000-jpg","laMCndAY1i48alqElyxVpV","sanity.imageAsset","853a807d9df25f0fb9c1ac9a64dd7e1cd32bfb70","jpg",{"_type":102,"blurHash":103,"dimensions":104,"hasAlpha":109,"isOpaque":110,"lqip":111,"palette":112,"thumbHash":136},"sanity.imageMetadata","cMLWa]5S5W?]b^nO1QxW#+iwxCR,S$t7nh",{"_type":105,"aspectRatio":106,"height":107,"width":108},"sanity.imageDimensions",0.563,4000,2252,false,true,"data:image/jpeg;base64,/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCAAkABQDASIAAhEBAxEB/8QAGQABAAMBAQAAAAAAAAAAAAAAAAQFBgMH/8QAJRAAAgICAgICAQUAAAAAAAAAAQIDBAARBRIxUQYTFCFBQnGh/8QAGAEAAwEBAAAAAAAAAAAAAAAAAwQFAgH/xAAcEQACAgMBAQAAAAAAAAAAAAAAAQMRAgQTMSH/2gAMAwEAAhEDEQA/ANvxtn8p5plISoF6sSNbGTW4+CzUWWrGyyMNhR695URSi3erUK46wM2tD+Wv3y+nhs151li7dAdbHjJexs8l5djGvr9MruqM/wBSNhlIIxl9ykNeWysjkI7ICwHvGaxmxasO42mZDj7LxXnt+JQCFHoHND8f5Cytv65GDwsP1BO88Y4b5pZS0YrtCx1bw6qT/mek8JyaPEZ445FdhodxrWSZ4p5ZlS+Ifi5xRO/Wcopbt6azNbkKn7mVAvgIDoYyahVV1vGVcYcUqYo5nfwpoq8SjYRd/wBZ1ViGAHjGMOgL9J8YHUYxjOGj/9k=",{"_type":113,"darkMuted":114,"darkVibrant":119,"dominant":122,"lightMuted":126,"lightVibrant":127,"muted":130,"vibrant":133},"sanity.imagePalette",{"_type":115,"background":116,"foreground":117,"population":118,"title":117},"sanity.imagePaletteSwatch","#3c221a","#fff",4.9,{"_type":115,"background":120,"foreground":117,"population":121,"title":117},"#6c320e",1.62,{"_type":115,"background":123,"foreground":124,"population":125,"title":117},"#b9c2aa","#000",6.3,{"_type":115,"background":123,"foreground":124,"population":125,"title":117},{"_type":115,"background":128,"foreground":124,"population":129,"title":124},"#f1c57f",1.09,{"_type":115,"background":131,"foreground":117,"population":132,"title":117},"#9b8761",3.59,{"_type":115,"background":134,"foreground":117,"population":135,"title":117},"#c67c1b",6.28,"pTkKJARj+Hpnd4aXeZY2ZEAEFA==","image/jpeg","20260209_140319.jpg","images/z8ewo0eg/production/853a807d9df25f0fb9c1ac9a64dd7e1cd32bfb70-2252x4000.jpg",3384567,"kfEcOw09XKQ0kBD3hkGnghB5FJcX2fnu","https://cdn.sanity.io/images/z8ewo0eg/production/853a807d9df25f0fb9c1ac9a64dd7e1cd32bfb70-2252x4000.jpg","Fluffiges Pita-Brot in einer Holzschale mit einem Tuch umwickelt.",{"_type":39,"bottom":41,"left":41,"right":41,"top":41},{"_type":43,"height":146,"width":147,"x":148,"y":149},0.7013935865950388,0.9969399574659902,0.5015300212670049,0.5712061555193357,{"_key":151,"_type":34,"alt":8,"asset":152,"caption":187,"crop":188,"hotspot":189},"cf7df654f00f",{"_createdAt":153,"_id":154,"_rev":155,"_type":98,"_updatedAt":153,"assetId":156,"extension":100,"metadata":157,"mimeType":137,"originalFilename":182,"path":183,"sha1hash":156,"size":184,"uploadId":185,"url":186},"2026-02-10T10:48:36Z","image-483ec360e73a9999227dfbd904aa4f43e1453a1c-2252x4000-jpg","s0fE729cKjLEqOjSWVTiGi","483ec360e73a9999227dfbd904aa4f43e1453a1c",{"_type":102,"blurHash":158,"dimensions":159,"hasAlpha":109,"isOpaque":110,"lqip":160,"palette":161,"thumbHash":181},"cVLf~sIAb_~oo}bvKRS6jFM|xZxtxBxtjZ",{"_type":105,"aspectRatio":106,"height":107,"width":108},"data:image/jpeg;base64,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",{"_type":113,"darkMuted":162,"darkVibrant":165,"dominant":168,"lightMuted":171,"lightVibrant":174,"muted":175,"vibrant":178},{"_type":115,"background":163,"foreground":117,"population":164,"title":117},"#604c44",0.17,{"_type":115,"background":166,"foreground":117,"population":167,"title":117},"#5e240a",0.02,{"_type":115,"background":169,"foreground":124,"population":170,"title":124},"#e9c893",6.04,{"_type":115,"background":172,"foreground":124,"population":173,"title":117},"#d5c5a8",3.43,{"_type":115,"background":169,"foreground":124,"population":170,"title":124},{"_type":115,"background":176,"foreground":117,"population":177,"title":117},"#b18451",0.57,{"_type":115,"background":179,"foreground":117,"population":180,"title":117},"#c28620",3.02,"pTkKJASR94mYd5aZanZLaMBTBA==","20260209_140529.jpg","images/z8ewo0eg/production/483ec360e73a9999227dfbd904aa4f43e1453a1c-2252x4000.jpg",2372984,"aSvUIWidRt4mwB1PnZdM8fqIAQHZGZtT","https://cdn.sanity.io/images/z8ewo0eg/production/483ec360e73a9999227dfbd904aa4f43e1453a1c-2252x4000.jpg","Aufgeschnittenes Pita-Brot in einer Schale. Innen mit Hohlraum zum Befüllen. ",{"_type":39,"bottom":41,"left":41,"right":41,"top":41},{"_type":43,"height":190,"width":86,"x":87,"y":191},0.6623452362484512,0.510336343495713,{"_key":193,"_type":34,"alt":8,"asset":194,"caption":143},"bfa917b8b816",{"_createdAt":195,"_id":196,"_rev":197,"_type":98,"_updatedAt":195,"assetId":198,"extension":100,"metadata":199,"mimeType":137,"originalFilename":223,"path":224,"sha1hash":198,"size":225,"uploadId":226,"url":227},"2026-02-10T10:49:03Z","image-413fcb7c770695a3a875e05ead24d58a3acfa367-2252x4000-jpg","laMCndAY1i48alqElyxfYm","413fcb7c770695a3a875e05ead24d58a3acfa367",{"_type":102,"blurHash":200,"dimensions":201,"hasAlpha":109,"isOpaque":110,"lqip":202,"palette":203,"thumbHash":222},"cHL|AF8_5Y_MtRWX1lNK,-H@VrxD+[rrWB",{"_type":105,"aspectRatio":106,"height":107,"width":108},"data:image/jpeg;base64,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",{"_type":113,"darkMuted":204,"darkVibrant":207,"dominant":210,"lightMuted":213,"lightVibrant":216,"muted":217,"vibrant":220},{"_type":115,"background":205,"foreground":117,"population":206,"title":117},"#836853",3.34,{"_type":115,"background":208,"foreground":117,"population":209,"title":117},"#754018",5.62,{"_type":115,"background":211,"foreground":124,"population":212,"title":124},"#edc48b",6.08,{"_type":115,"background":214,"foreground":124,"population":215,"title":117},"#cac6a5",1.76,{"_type":115,"background":211,"foreground":124,"population":212,"title":124},{"_type":115,"background":218,"foreground":117,"population":219,"title":117},"#b18553",0.41,{"_type":115,"background":221,"foreground":124,"population":167,"title":117},"#eecc30","pjkKHARg13l3dlOISIU8d7AzBg==","20260209_140330.jpg","images/z8ewo0eg/production/413fcb7c770695a3a875e05ead24d58a3acfa367-2252x4000.jpg",2913841,"fQZgR2xhioVabu0t86nLue4mKvdxg765","https://cdn.sanity.io/images/z8ewo0eg/production/413fcb7c770695a3a875e05ead24d58a3acfa367-2252x4000.jpg",[229],{"_key":230,"_type":231,"ingredients":232,"title":8},"ib0","ingredientBlock",[233,240,244,249,253],{"_key":234,"_type":235,"details":236,"ingredient":237,"quantity":238,"unit":239,"ingredientDisplay":237},"i00","ingredientQuantity","","Mehl, Type 550",500,"g",{"_key":241,"_type":235,"details":8,"ingredient":242,"quantity":86,"unit":243,"ingredientDisplay":242},"i01","Salz","TL",{"_key":245,"_type":235,"details":236,"ingredient":246,"quantity":247,"unit":248,"ingredientDisplay":246},"i02","lauwarmes Wasser",300,"ml",{"_key":250,"_type":235,"details":8,"ingredient":251,"quantity":86,"unit":252,"ingredientDisplay":251},"i03","Trockenhefe","Pck.",{"_key":254,"_type":235,"details":8,"ingredient":255,"quantity":256,"unit":248,"ingredientDisplay":257},"i04","Olivenöl",20,"\u003Ca href=\"https://www.amazon.de/Jordan-Oliven%C3%B6l-Natives-extra-Flasche/dp/B0035L7PK4?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=2FHV1T2HRIW64&dib=eyJ2IjoiMSJ9.o9Vyv-V3TgXLm2odRU6Rn9ox00jBsJpSKPE_VQGzIEbmIbedRAR2k3plY-f-XrFuEEluiexRlofV7tQHHlTAqrIyhhJW0sfONju4bBNHyvQ3jPo6aAVN7muRHd0Sp4lM-h9AvmNHfhFR6rsqhPzowmyzRM23ey0EgxEbdHKBef3hYz0FR2c7G87QHJ_QI-d1aHl2Jk9mJhDmwQYYJMeYbCdMBDEwV5YBip2we2CsGTgTgTAlY0LbHeOYNTo8GMCJHZGN8voo5wAM2ZCUMZwanY5VaxfOGId_G1iiXRytWII.Ki8hd1sRRHEghEMES0I6xTuSoxD1G31hEssfzli1YIw&dib_tag=se&keywords=jordan%2Boliven%C3%B6l&qid=1769973556&sprefix=jordan%2Boliven%C3%B6l%2Caps%2C113&sr=8-9&th=1&linkCode=sl1&tag=thepinkguav06-21&linkId=51df3211f83a20152edf7c3576fb41ed&language=de_DE&ref_=as_li_ss_tl&ascsubtag=srctok-41fd30c402e8fa9e&btn_ref=srctok-41fd30c402e8fa9e\" target=\"_blank\" rel=\"nofollow noopener noreferrer sponsored\">Olivenöl\u003C/a>",[259,276,285,315,324,340,353,365,377,385,427,443,451,459,472,484],{"_key":260,"_type":7,"children":261,"markDefs":275,"style":16},"7474bb19298b",[262,266,271],{"_key":263,"_type":12,"marks":264,"text":265},"91c8078fbecc",[],"Gibt es etwas Magischeres in der Küche, als durch die Scheibe des Backofens zu beobachten, wie sich ein flacher Teigfladen plötzlich in einen prallen, goldbraunen Ballon verwandelt? ",{"_key":267,"_type":12,"marks":268,"text":270},"4ed0b42724ce",[269],"strong","Hausgemachtes Pita-Brot",{"_key":272,"_type":12,"marks":273,"text":274},"d217be7a49f3",[]," ist nicht nur ein optisches Highlight, sondern das Herzstück unzähliger Kulturen – und nach diesem Rezept wird es auch das Highlight deines nächsten Festmahls.",[],{"_key":277,"_type":7,"children":278,"markDefs":283,"style":284},"5f2617494005",[279],{"_key":280,"_type":12,"marks":281,"text":282},"75806b2830a3",[],"Vom Orient auf den Teller: Die Geschichte der Pita",[],"h3",{"_key":286,"_type":7,"children":287,"markDefs":310,"style":16},"05dfb27a4968",[288,292,298,302,306],{"_key":289,"_type":12,"marks":290,"text":291},"946aae398f78",[],"Das Pita-Brot, im Arabischen oft als ",{"_key":293,"_type":12,"marks":294,"text":297},"b78723a9f787",[295,296],"em","affc3d062939","Khubz",{"_key":299,"_type":12,"marks":300,"text":301},"72dcaf4475e7",[]," bekannt, hat seine Wurzeln im Nahen Osten und blickt auf eine jahrtausendealte Tradition zurück. Ursprünglich in Mesopotamien entstanden, verbreitete sich das ",{"_key":303,"_type":12,"marks":304,"text":305},"344f7d194db9",[269],"orientalische Fladenbrot",{"_key":307,"_type":12,"marks":308,"text":309},"a3b95643e50c",[]," über das Mittelmeer bis nach Griechenland. Während die griechische Variante oft ohne Tasche zubereitet wird, um Gyros darin einzuwickeln, ist die levantinische Version berühmt für ihren hohlen Kern – die perfekte Tasche für alles, was das kulinarische Herz begehrt.",[311],{"_key":296,"_type":31,"href":312,"internal":8,"recipe":313},"/rezept/khubz-libanesisches-fladenbrot",{"_ref":314,"_type":37},"7zAkg79kO00yKzX4oODtjg",{"_key":316,"_type":7,"children":317,"markDefs":322,"style":323},"5b5d7bee2434",[318],{"_key":319,"_type":12,"marks":320,"text":321},"e507b6d2dd13",[],"Warum du Pita-Brot unbedingt selbst backen solltest",[],"h2",{"_key":325,"_type":7,"children":326,"markDefs":339,"style":16},"97ad1a148b15",[327,331,335],{"_key":328,"_type":12,"marks":329,"text":330},"c4e1dcc0c37c",[],"Vergiss die trockenen, pappigen Fladen aus dem Supermarkt. Ein ",{"_key":332,"_type":12,"marks":333,"text":334},"288aaba92e7d",[269],"frisches, selbstgebackenes Pitabrot",{"_key":336,"_type":12,"marks":337,"text":338},"dc1c1224926d",[]," ist ein völlig anderes Erlebnis:",[],{"_key":341,"_type":7,"children":342,"level":86,"listItem":351,"markDefs":352,"style":16},"3c5724e63b67",[343,347],{"_key":344,"_type":12,"marks":345,"text":346},"51ff6d52d18a",[269],"Die Textur:",{"_key":348,"_type":12,"marks":349,"text":350},"8ca15e0ecb7e",[]," Außen leicht knusprig, innen elastisch und weich.","bullet",[],{"_key":354,"_type":7,"children":355,"level":86,"listItem":351,"markDefs":364,"style":16},"6bfd06479e21",[356,360],{"_key":357,"_type":12,"marks":358,"text":359},"093b6ac4bec3",[269],"Die Zutaten:",{"_key":361,"_type":12,"marks":362,"text":363},"2d6c8a7bb18a",[]," Du bestimmst, was reinkommt – ganz ohne Konservierungsstoffe.",[],{"_key":366,"_type":7,"children":367,"level":86,"listItem":351,"markDefs":376,"style":16},"3af85a2c75e0",[368,372],{"_key":369,"_type":12,"marks":370,"text":371},"a53a107eda61",[269],"Der Duft:",{"_key":373,"_type":12,"marks":374,"text":375},"a05a7a06018b",[]," Nichts schlägt das Aroma von frisch gebackenem Hefeteig in deiner Wohnung.",[],{"_key":378,"_type":7,"children":379,"markDefs":384,"style":323},"7cab8c849be1",[380],{"_key":381,"_type":12,"marks":382,"text":383},"817996be9943",[],"Die ultimative Fusion: Wenn Falafel auf Tzatziki trifft",[],{"_key":386,"_type":7,"children":387,"markDefs":418,"style":16},"a12498e08f2d",[388,392,396,401,405,409,414],{"_key":389,"_type":12,"marks":390,"text":391},"08711ea60b01",[],"Obwohl wir hier eine kleine kulinarische Fusion wagen, schmeckt dieses Brot einfach unschlagbar, wenn es mit ",{"_key":393,"_type":12,"marks":394,"text":395},"d3d4951c3908",[269],"frisch ",{"_key":397,"_type":12,"marks":398,"text":400},"871ec49dd454",[269,399],"640cc5d6b900","frittierten Falafeln",{"_key":402,"_type":12,"marks":403,"text":404},"4968c5f5d19a",[]," gefüllt und mit einem ordentlichen Klecks ",{"_key":406,"_type":12,"marks":407,"text":408},"c440fb0085c6",[269],"kühlem",{"_key":410,"_type":12,"marks":411,"text":413},"03696184d724",[269,412],"bd391f95a99a"," Tzatziki",{"_key":415,"_type":12,"marks":416,"text":417},"02a23456083b",[]," getoppt wird. Ja, wir bringen hier das Beste aus Nahost und Griechenland zusammen!",[419,423],{"_key":399,"_type":31,"href":420,"internal":8,"recipe":421},"/rezept/goldbraune-falafel",{"_ref":422,"_type":37},"WpcomSC3YDdzUBoFPx0L2F",{"_key":412,"_type":31,"href":424,"internal":8,"recipe":425},"/rezept/tzatziki",{"_ref":426,"_type":37},"1XBptDw6pAQ6yxY1XLh5mW",{"_key":428,"_type":7,"children":429,"markDefs":442,"style":16},"c09cdb9b04e3",[430,434,438],{"_key":431,"_type":12,"marks":432,"text":433},"35a12a9e037a",[],"Die würzigen Kreuzkümmel-Aromen der Falafel und die knoblauchige Frische des Tzatziki in einer warmen, selbstgebackenen Pita-Tasche? Das ist ",{"_key":435,"_type":12,"marks":436,"text":437},"6872145a2cac",[269],"Urlaubsfeeling pur",{"_key":439,"_type":12,"marks":440,"text":441},"a143334fa7e1",[]," auf einem Teller. Es ist das perfekte vegetarische Streetfood für zu Hause, das garantiert jeden Gast beeindruckt.",[],{"_key":444,"_type":7,"children":445,"markDefs":450,"style":323},"7c3ec8fac275",[446],{"_key":447,"_type":12,"marks":448,"text":449},"1ce24e682faa",[],"Pro-Tipps für die perfekte „Tasche“ (Pocket)",[],{"_key":452,"_type":7,"children":453,"markDefs":458,"style":16},"c6118ab5f0f5",[454],{"_key":455,"_type":12,"marks":456,"text":457},"c8852a3a74b0",[],"Damit dein Pita-Brot auch wirklich aufpoppt und die charakteristische Tasche bildet, kommt es auf zwei Dinge an:",[],{"_key":460,"_type":7,"children":461,"level":86,"listItem":470,"markDefs":471,"style":16},"37e11c405687",[462,466],{"_key":463,"_type":12,"marks":464,"text":465},"9267b0b2171a",[269],"Extreme Hitze:",{"_key":467,"_type":12,"marks":468,"text":469},"c9a3d7a6f02e",[]," Dein Ofen (oder deine Pfanne) muss glühend heiß sein. Ein Pizzastein wirkt hier wahre Wunder!","number",[],{"_key":473,"_type":7,"children":474,"level":86,"listItem":470,"markDefs":483,"style":16},"030567732366",[475,479],{"_key":476,"_type":12,"marks":477,"text":478},"1366d1ecb88b",[269],"Feuchtigkeit:",{"_key":480,"_type":12,"marks":481,"text":482},"020dda1e8e53",[]," Der Teig darf nicht zu trocken sein, damit der entstehende Wasserdampf im Inneren den Fladen aufblähen kann.",[],{"_key":485,"_type":486,"filterPages":487,"markDefs":8},"303fe9715f11","filterPageCard",[488],{"heroImage":489,"introduction":8,"slug":60,"title":59},{"asset":490,"caption":8},{"_createdAt":491,"_id":492,"_rev":493,"_type":98,"_updatedAt":491,"assetId":494,"extension":100,"metadata":495,"mimeType":137,"originalFilename":522,"path":523,"sha1hash":494,"size":524,"uploadId":525,"url":526},"2024-11-24T17:19:38Z","image-2b32722e4f4e20da75bb177261888729cf643dd2-4233x2592-jpg","MlCwgjEZsD2Q9FGsYTXzmy","2b32722e4f4e20da75bb177261888729cf643dd2",{"_type":102,"blurHash":496,"dimensions":497,"hasAlpha":109,"isOpaque":110,"lqip":501,"palette":502},"VRM%ASpdOtogWF%Ntmn~RjofGdogahaJWAs8oeWAslMx",{"_type":105,"aspectRatio":498,"height":499,"width":500},1.6331018518518519,2592,4233,"data:image/jpeg;base64,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",{"_type":113,"darkMuted":503,"darkVibrant":506,"dominant":509,"lightMuted":512,"lightVibrant":513,"muted":516,"vibrant":519},{"_type":115,"background":504,"foreground":117,"population":505,"title":117},"#676c63",0.84,{"_type":115,"background":507,"foreground":117,"population":508,"title":117},"#8b4c0a",0.83,{"_type":115,"background":510,"foreground":124,"population":511,"title":124},"#c2d1d2",8.81,{"_type":115,"background":510,"foreground":124,"population":511,"title":124},{"_type":115,"background":514,"foreground":124,"population":515,"title":124},"#f8d480",0.01,{"_type":115,"background":517,"foreground":117,"population":518,"title":117},"#968962",3.81,{"_type":115,"background":520,"foreground":117,"population":521,"title":117},"#e4851a",0.05,"IMG20211110140844 (1).jpg","images/z8ewo0eg/production/2b32722e4f4e20da75bb177261888729cf643dd2-4233x2592.jpg",1761794,"ObAiW68pos9bW74I26C25ybdVjuMkHUC","https://cdn.sanity.io/images/z8ewo0eg/production/2b32722e4f4e20da75bb177261888729cf643dd2-4233x2592.jpg",{"_key":93,"_type":34,"asset":528,"caption":143,"crop":529,"hotspot":530},{"_ref":96,"_type":37},{"_type":39,"bottom":41,"left":41,"right":41,"top":41},{"_type":43,"height":146,"width":147,"x":148,"y":149},[532,533],"Beilage","Hauptgericht",{"keywords":535,"metaDescription":543,"metaTitle":544,"ogDescription":545,"ogTitle":546},[536,537,538,539,540,541,542,66],"Pita-Brot Rezept","Pita Brot selber machen","fluffiges Pita-Brot","hausgemachtes Fladenbrot","Falafel","Tzatziki","Naher Osten","Fluffiges Pita-Brot einfach selber machen: perfekt zum Füllen mit Falafel und Tzatziki. Hausgemacht, außen weich, innen luftig – gelingt im Ofen.","Pita-Brot Rezept: fluffig & hausgemacht | Fusion-Küche","Beobachte, wie dein Pita im Ofen zum Luftballon aufgeht: super fluffig, außen leicht knusprig und ideal zum Füllen mit Falafel oder Tzatziki. Einfach erklärt, gelingt auch Anfängern.","Fluffiges Pita-Brot wie vom Streetfood-Stand: garantiert mit Tasche in 105 Min",{"calories":548,"carbohydrates":549,"fat":550,"fiber":551,"protein":552},464,90.4,5.9,3.8,12.5,4,"Portionen",5,[557],{"_key":558,"steps":559,"title":8},"pb0",[560,589,601,613,625],{"_key":561,"description":562,"images":8,"name":571,"stepIngredients":572},"pbs00",[563],{"_key":564,"_type":7,"children":565,"markDefs":570,"style":16},"pbsd00",[566],{"_key":567,"_type":12,"marks":568,"text":569},"pbsdspan00",[],"Gib Mehl, Hefe, Salz, das lauwarme Wasser und das Olivenöl in eine Schüssel. Verknete alles mit der Küchenmaschine (Knethaken) für etwa 5 Minuten, bis ein geschmeidiger, homogener Teig entsteht. Er sollte sich sauber vom Schüsselrand lösen, aber noch weich sein.",[],"Den Teig kneten",[573,577,580,583,586],{"_key":574,"_type":575,"quantity":8,"reference":576},"stepIng_0_i00_1771274588692_1mi29c7zz","stepIngredient","0_i00",{"_key":578,"_type":575,"quantity":8,"reference":579},"stepIng_0_i03_1771274591231_gjrwgbtph","0_i03",{"_key":581,"_type":575,"quantity":8,"reference":582},"stepIng_0_i02_1771274594739_im3dwhz3o","0_i02",{"_key":584,"_type":575,"quantity":8,"reference":585},"stepIng_0_i01_1771274595558_wgbym43je","0_i01",{"_key":587,"_type":575,"quantity":8,"reference":588},"stepIng_0_i04_1771274599470_9ssc93lv0","0_i04",{"_key":590,"description":591,"images":8,"name":600,"stepIngredients":8},"pbs01",[592],{"_key":593,"_type":7,"children":594,"markDefs":599,"style":16},"pbsd01",[595],{"_key":596,"_type":12,"marks":597,"text":598},"pbsdspan01",[],"Lege den Teig in eine leicht eingefettete Schüssel und decke sie mit einem Tuch ab.\nLasse den Teig 2 Stunden bei Zimmertemperatur ruhen, bis sich das Volumen verdoppelt hat.\nFür Eilige: Den Ofen auf maximal 50 °C vorheizen, ausschalten und die Schüssel für ca. 1 Stunde hineinstellen.",[],"Die erste Ruhephase (Geduld zahlt sich aus)",{"_key":602,"description":603,"images":8,"name":612,"stepIngredients":8},"pbs02",[604],{"_key":605,"_type":7,"children":606,"markDefs":611,"style":16},"pbsd02",[607],{"_key":608,"_type":12,"marks":609,"text":610},"pbsdspan02",[],"Teile den Teig in 8 gleich große Kugeln. Wenn er klebt, bestäube deine Hände und die Arbeitsfläche mit etwas Mehl. Decke die Kugeln ab und lass sie nochmals 30 Minuten ruhen. Dieser Schritt ist wichtig, damit sich das Gluten entspannt und du sie später leichter ausrollen kannst!",[],"Portionieren & Entspannen",{"_key":614,"description":615,"images":8,"name":624,"stepIngredients":8},"pbs03",[616],{"_key":617,"_type":7,"children":618,"markDefs":623,"style":16},"pbsd03",[619],{"_key":620,"_type":12,"marks":621,"text":622},"pbsdspan03",[],"Heize den Ofen auf satte 250 °C Ober-/Unterhitze vor. Rolle jede Kugel kreisförmig etwa 0,5 cm dick aus. Lege sie auf ein mit Backpapier ausgelegtes Backblech. Decke sie ein letztes Mal für 15 Minuten ab.",[],"Ausrollen & Vorheizen",{"_key":626,"description":627,"images":636,"name":675,"stepIngredients":8},"pbs04",[628],{"_key":629,"_type":7,"children":630,"markDefs":635,"style":16},"pbsd04",[631],{"_key":632,"_type":12,"marks":633,"text":634},"pbsdspan04",[],"Schiebe das Blech auf die unterste Schiene des Ofens. Backe die Pitas für etwa 3 Minuten. Schau zu, wie sie sich aufblasen! Wende sie vorsichtig und backe sie für weitere 2 Minuten.\nTipp: Wickle die heißen Brote sofort nach dem Backen in ein sauberes Küchentuch. Der Dampf sorgt dafür, dass die Kruste schön weich bleibt und nicht hart wird.\nServiere die Pitas am besten noch warm. Um sie zu füllen, schneidest du einfach einen kleinen Rand ab – et voilà: Die perfekte Tasche für deine Falafel-Füllung, viel Tzatziki und frischen Salat. Wer es ganz authentisch mag, pinselt die Brote nach dem Backen mit etwas Olivenöl und Meersalz ein!",[],[637],{"asset":638},{"_createdAt":639,"_id":640,"_rev":641,"_type":98,"_updatedAt":639,"assetId":642,"extension":100,"metadata":643,"mimeType":137,"originalFilename":670,"path":671,"sha1hash":642,"size":672,"uploadId":673,"url":674},"2026-03-03T17:45:44Z","image-b2586132775f51637cc8d666b20efde8bf6bc95f-2592x4608-jpg","bZrivW4s4RfljxtGYyf3Gy","b2586132775f51637cc8d666b20efde8bf6bc95f",{"_type":102,"blurHash":644,"dimensions":645,"hasAlpha":109,"isOpaque":110,"lqip":648,"palette":649,"thumbHash":669},"caGR6aR+V@$fn$of0NjFtQS5S$WB}?xtRj",{"_type":105,"aspectRatio":646,"height":647,"width":499},0.5625,4608,"data:image/jpeg;base64,/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCAAkABQDASIAAhEBAxEB/8QAGQABAAMBAQAAAAAAAAAAAAAAAAQFBgcI/8QAJxAAAQQBAwQABwAAAAAAAAAAAQIDBBEABQYSBxQhMRMiMkFSYYH/xAAYAQADAQEAAAAAAAAAAAAAAAACBAUGAf/EACURAAEDAgYBBQAAAAAAAAAAAAIAAQMhoQQFERIVUSMxgZHh8P/aAAwDAQACEQMRAD8A5unX33QlpbquKRdX4GRFP9y6oE/KBZJs5pY3SzW5Tiy64iO8QQlr2TkrQ+n+7tPlvNdk2W1jiXFqoVkiPE4c3oTUVeSGYR9FUaRsp3VIYlMrpCiatJ84zfri7ngVGjaegtoFWlYq8YxqL1Y2/e6T8jU2PZaLam9NOly1y2J6JbjieNcgCgfoZbbg3nHSyhKXC3+Vj1nk5WmGK5yivLbcHpSFUcvtO3VuKCz8Ja2pjX2D6bI/uclysCjcI30ugizQmPfI2tl1DU94oVNcMd2Wpu/BbT4xmSg9RZrMdKFaVHse+IFYybwcnd/pUebh6f4WS4guKvJrCE8brGM04rKEpSWkV9IxjGGgX//Z",{"_type":113,"darkMuted":650,"darkVibrant":653,"dominant":656,"lightMuted":659,"lightVibrant":662,"muted":665,"vibrant":666},{"_type":115,"background":651,"foreground":117,"population":652,"title":117},"#2e4e4e",4.96,{"_type":115,"background":654,"foreground":117,"population":655,"title":117},"#7c1f05",0.44,{"_type":115,"background":657,"foreground":117,"population":658,"title":117},"#856246",7.72,{"_type":115,"background":660,"foreground":124,"population":661,"title":117},"#82aab3",3.86,{"_type":115,"background":663,"foreground":124,"population":664,"title":117},"#fabf71",1.79,{"_type":115,"background":657,"foreground":117,"population":658,"title":117},{"_type":115,"background":667,"foreground":117,"population":668,"title":117},"#dc830f",2.97,"FikOLAh2h4gHmIjXeWiHnHDoCQ==","IMG20230509130123 (1).jpg","images/z8ewo0eg/production/b2586132775f51637cc8d666b20efde8bf6bc95f-2592x4608.jpg",3805120,"GBLTFntBCbDJHE8NBkt2NyRk1mEuETUg","https://cdn.sanity.io/images/z8ewo0eg/production/b2586132775f51637cc8d666b20efde8bf6bc95f-2592x4608.jpg","Das Back-Spektakel",[677,688,697,706],{"answer":678,"question":687},[679],{"_key":680,"_type":7,"children":681,"markDefs":686},"block_1770722600640_0",[682],{"_key":683,"_type":12,"marks":684,"text":685},"span_1770722600640_0",[],"Wenn du nicht alle Pitas sofort verzehren möchtest, kannst du sie problemlos aufbewahren. Wickel die abgekühlten Brote in Frischhaltefolie oder lege sie in einen luftdichten Behälter. Bei Raumtemperatur halten sie sich so ein bis zwei Tage frisch. Für eine längere Lagerung frierst du sie am besten ein. Einfach in einen Gefrierbeutel packen und ab ins Gefrierfach. So bleiben sie bis zu drei Monate haltbar. Zum Auftauen die Pitas einfach bei Zimmertemperatur liegen lassen oder kurz im Ofen aufbacken – so werden sie wieder schön warm und weich. Wenn du sie im Ofen aufwärmst, besprenkle sie vorher leicht mit Wasser, das macht sie noch fluffiger!",[],"Wie kann ich das Pita-Brot aufbewahren, wenn ich es nicht sofort esse?",{"answer":689,"question":696},[690],{"_key":680,"_type":7,"children":691,"markDefs":695},[692],{"_key":683,"_type":12,"marks":693,"text":694},[],"Es kann frustrierend sein, wenn die Pitas nicht den erhofften Balloneffekt zeigen. Aber keine Sorge, mit ein paar Tricks klappt es bestimmt! Achte darauf, dass der Ofen wirklich gut vorgeheizt ist – er sollte die vollen 250 °C erreicht haben, bevor du die Pitas hineinschiebst. Die hohe Temperatur ist entscheidend, damit sich der Dampf im Teig schnell ausdehnen kann. Auch das Ausrollen ist wichtig: Der Teig sollte gleichmäßig und nicht zu dünn sein, damit er sich aufblähen kann. Wenn du die Pitas auf das Backblech legst, achte darauf, dass sie genug Platz haben und nicht aneinander kleben. Und schließlich: Überprüfe die Hefe! Wenn sie zu alt ist, kann sie ihre Triebkraft verlieren.",[],"Meine Pitas blähen sich beim Backen nicht richtig auf. Was mache ich falsch?",{"answer":698,"question":705},[699],{"_key":680,"_type":7,"children":700,"markDefs":704},[701],{"_key":683,"_type":12,"marks":702,"text":703},[],"Oh ja, der Grill ist eine tolle Alternative zum Backofen und verleiht den Pitas ein herrliches Aroma. Heize den Grill auf hohe Temperatur vor und lege die ausgerollten Teigfladen direkt auf den Rost oder einer Grillschale. Achte darauf, dass der Grill sauber und leicht eingeölt ist, damit die Pitas nicht kleben bleiben. Schließe den Deckel, um die Hitze gleichmäßig zu verteilen, und beobachte, wie sich die Pitas aufblähen. Nach etwa 2–3 Minuten kannst du sie wenden. Der Grill verleiht ihnen nicht nur eine schöne Farbe, sondern auch diese unvergleichliche Rauchnote, die perfekt zu den würzigen Falafeln und dem frischen Tzatziki passt. Ein echter Genuss für Grillfans!",[],"Kann ich das Pita-Brot auch auf dem Grill zubereiten?",{"answer":707,"question":714},[708],{"_key":680,"_type":7,"children":709,"markDefs":713},[710],{"_key":683,"_type":12,"marks":711,"text":712},[],"Ja, das ist eine großartige Möglichkeit, um Zeit zu sparen, besonders wenn du Gäste erwartest. Bereite den Teig wie beschrieben zu und lass ihn das erste Mal gehen. Danach kannst du ihn abgedeckt im Kühlschrank aufbewahren, wo er langsam weitergeht – bis zu 24 Stunden lang. Vor dem Backen nimmst du den Teig aus dem Kühlschrank und lässt ihn Zimmertemperatur annehmen, was etwa eine Stunde dauern kann. Dann formst und backst du die Pitas wie gewohnt. Der Teig entwickelt im Kühlschrank zusätzliche Aromen, was deinem Pita-Brot noch mehr Tiefe verleiht. So kannst du entspannt und stressfrei deine Fusion-Küche genießen!",[],"Kann ich den Teig im Voraus vorbereiten und später backen?",[716,719],{"name":717,"slug":718},"Alltagsküche","alltagskueche",{"name":720,"slug":721},"Fusion","fusion","Fluffiges Pita-Brot: Der Alleskönner für deine Fusion-Küche",105,"2026-04-06T10:26:17Z","5afcf30db11e4b0f8f4cfb2f32c09193",[],[728,734],{"items":8,"mainNavigationItem":729},{"link":730,"text":733},{"_type":731,"slug":732},"recipeFilterPage","neu","Neues",{"items":8,"mainNavigationItem":735},{"link":8,"text":736},"30 Minute Meals",{"description":738,"image":752,"title":48},[739,744],{"_key":6,"_type":7,"asset":8,"children":740,"markDefs":743,"style":16},[741],{"_key":11,"_type":12,"marks":742,"text":14},[],[],{"_key":18,"_type":7,"asset":8,"children":745,"markDefs":750,"style":16},[746,748],{"_key":21,"_type":12,"marks":747,"text":23},[],{"_key":25,"_type":12,"marks":749,"text":28},[27],[751],{"_key":27,"_type":31,"href":32},{"_type":34,"asset":753,"crop":754,"hotspot":755},{"_ref":36,"_type":37},{"_type":39,"bottom":40,"left":41,"right":41,"top":41},{"_type":43,"height":44,"width":45,"x":46,"y":47},[]]